Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Squid and Tuna Sashimi recipe

Squid and Tuna Sashimi

(0)

15 mins

15 mins

189 calories

Blackened Flounder recipe

Blackened Flounder

(0)

20 mins

20 mins

248 calories

Seafood Pasta recipe

(0)

25 mins

25 mins

Thai-Inspired Sea Bream Baked in Parchment recipe

Thai-Inspired Sea Bream Baked in Parchment

(0)

45 mins

45 mins

Smoked Eel Gelatin recipe

Smoked Eel Gelatin

(0)

300 mins

300 mins

Steamed Salmon with Tomato Sauce and Bean Puree recipe

Steamed Salmon with Tomato Sauce and Bean Puree

(0)

140 mins

140 mins

650 calories

84

Smoked Salmon on Blinis recipe

Smoked Salmon on Blinis

(0)

40 mins

40 mins

509 calories

73

Fish Carpaccio with Avocado Cream recipe

Fish Carpaccio with Avocado Cream

(0)

25 mins

25 mins

343 calories

83

Sea Bream with Vegetable Noodles and Spaghetti recipe

Sea Bream with Vegetable Noodles and Spaghetti

(0)

35 mins

35 mins

534 calories

92

Vegetable Salad with Smoked Fish recipe

Vegetable Salad with Smoked Fish

(0)

20 mins

20 mins

Fish Curry recipe

(0)

15 mins

15 mins

372 calories

97

Baked Salmon Fillet with Vegetables recipe

Baked Salmon Fillet with Vegetables

(0)

30 mins

30 mins

460 calories

75

Zander with Beets recipe

Zander with Beets

(0)

75 mins

75 mins

233 calories

Red Snapper in Tomato Cream Sauce recipe

Red Snapper in Tomato Cream Sauce

(0)

40 mins

40 mins

Fish Soup recipe

(0)

50 mins

50 mins

596 calories

Spicy Stuffed Crepe Rolls recipe

Spicy Stuffed Crepe Rolls

(0)

75 mins

75 mins

834 calories

86

Pasta and Caviar recipe

Pasta and Caviar

(0)

20 mins

20 mins

359 calories

79

Fish Soup recipe

(0)

35 mins

35 mins

400 calories

96

Sea Bass with Red Wine Sauce and Tomato Salad recipe

Sea Bass with Red Wine Sauce and Tomato Salad

(0)

45 mins

45 mins

Fish Cutlets in Tomato Sauce recipe

Fish Cutlets in Tomato Sauce

(0)

20 mins

20 mins

544 calories

Monkfish Cutlets with Tomatoes recipe

Monkfish Cutlets with Tomatoes

(0)

35 mins

35 mins

712 calories

84

Batavia and Fish Rolls recipe

Batavia and Fish Rolls

(0)

30 mins

30 mins

134 calories

97

Turbot Rolls with Smoked Salmon Filling recipe

Turbot Rolls with Smoked Salmon Filling

(0)

35 mins

35 mins

319 calories

77

Fish in Wine Sauce with Potatoes recipe

Fish in Wine Sauce with Potatoes

(0)

40 mins

70 mins

657 calories

82

Fried Fish with Pesto recipe

Fried Fish with Pesto

(0)

25 mins

40 mins

477 calories

Fish Sticks and Pineapple on Toast recipe

Fish Sticks and Pineapple on Toast

(0)

15 mins

27 mins

670 calories

Smoked Fish Pie with Puff Pastry recipe

Smoked Fish Pie with Puff Pastry

(0)

20 mins

60 mins

1039 calories

76

Pizzettes with Horseradish Cream and Caviar recipe

Pizzettes with Horseradish Cream and Caviar

(0)

30 mins

105 mins

228 calories

77

Breaded Fish Sticks recipe

Breaded Fish Sticks

(0)

10 mins

15 mins

567 calories

72

Breaded Seafood recipe

Breaded Seafood

(0)

15 mins

30 mins

587 calories

67

Calamari with Scallions recipe

Calamari with Scallions

(0)

20 mins

20 mins

329 calories

99

Smoked Salmon-Wrapped Monkfish with Tagliatelle recipe

Smoked Salmon-Wrapped Monkfish with Tagliatelle

(0)

50 mins

50 mins

954 calories

82

Tuna Baguette recipe

(0)

25 mins

25 mins

873 calories

82

Stir-Fried Vegetables with Shrimp recipe

Stir-Fried Vegetables with Shrimp

(0)

25 mins

25 mins

354 calories

Stuffed Squid with Clams and Rice recipe

Stuffed Squid with Clams and Rice

(0)

70 mins

70 mins

740 calories

Vegetable Soup with Cod recipe

Vegetable Soup with Cod

(0)

15 mins

15 mins

373 calories

96

Pasta with Salmon and Vegetables recipe

Pasta with Salmon and Vegetables

(0)

20 mins

40 mins

667 calories

77

Tuna with Fruity Salsa recipe

Tuna with Fruity Salsa

(0)

20 mins

53 mins

542 calories

71

Fish with Vegetables recipe

Fish with Vegetables

(0)

10 mins

20 mins

Fish Rillette recipe

(0)

25 mins

35 mins

301 calories

92

Fish Stew recipe

(0)

35 mins

70 mins

444 calories

Mixed Salad with Smoked Salmon recipe

Mixed Salad with Smoked Salmon

(0)

25 mins

25 mins

406 calories

87

Potato and Monkfish with Lavender Chile Oil recipe

Potato and Monkfish with Lavender Chile Oil

(0)

35 mins

47 mins

Tomatoes Stuffed with Tuna and Beans recipe

Tomatoes Stuffed with Tuna and Beans

(0)

30 mins

45 mins

308 calories

97

Tuna with Salsa recipe

Tuna with Salsa

(0)

30 mins

36 mins

589 calories

81

Mediterranean Mackerel recipe

Mediterranean Mackerel

(0)

15 mins

25 mins

699 calories

93

Baked Sea Bream with Vegetables recipe

Baked Sea Bream with Vegetables

(0)

25 mins

60 mins

221 calories

87

Whole Lobster Gratin with Potatoes recipe

Whole Lobster Gratin with Potatoes

(0)

25 mins

60 mins

407 calories

79

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.