Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Perch Fillets with Potato and Beet Salad recipe

Perch Fillets with Potato and Beet Salad

30 mins

30 mins

353 calories

Salmon Rice Paper Parcels recipe

Salmon Rice Paper Parcels

30 mins

30 mins

467 calories

Blini with Horseradish Cream, Smoked Salmon and Caviar recipe

Blini with Horseradish Cream, Smoked Salmon and Caviar

30 mins

65 mins

174 calories

Smoked Salmon Sandwiches with Cream Cheese and Cucumber recipe

Smoked Salmon Sandwiches with Cream Cheese and Cucumber

20 mins

20 mins

Perch with Potato Topping and Lime Sauce recipe

Perch with Potato Topping and Lime Sauce

30 mins

50 mins

Turbot on Puy Lentils recipe

Turbot on Puy Lentils

25 mins

50 mins

Baked Pollock Filet with Tomatoes recipe

Baked Pollock Filet with Tomatoes

30 mins

60 mins

330 calories

Tuna Pasta Salad recipe

Tuna Pasta Salad

25 mins

25 mins

Tuna Sushi with Scallions recipe

Tuna Sushi with Scallions

30 mins

30 mins

113 calories

Lemony Sole Risotto recipe

Lemony Sole Risotto

50 mins

50 mins

885 calories

Skate Fillets with Lemon-caper Sauce recipe

Skate Fillets with Lemon-caper Sauce

10 mins

16 mins

Cod Fillets with Mustard Mashed Potatoes and Green Asparagus recipe

Cod Fillets with Mustard Mashed Potatoes and Green Asparagus

45 mins

45 mins

496 calories

Smoked Salmon Salad with Sun-dried Tomatoes and Avocado recipe

Smoked Salmon Salad with Sun-dried Tomatoes and Avocado

20 mins

20 mins

300 calories

Crackers with Cottage Cheese, Smoked Salmon and Crayfish recipe

Crackers with Cottage Cheese, Smoked Salmon and Crayfish

15 mins

15 mins

Tuna in Garlic Sauce recipe

Tuna in Garlic Sauce

30 mins

45 mins

509 calories

Baked Whitefish with Sautéed Vegetables recipe

Baked Whitefish with Sautéed Vegetables

40 mins

70 mins

Mango Rolls with Smoked Trout recipe

Mango Rolls with Smoked Trout

30 mins

30 mins

Southern French Style Sea Bass recipe

Southern French Style Sea Bass

30 mins

30 mins

Wild Salmon with Peas and Mint recipe

Wild Salmon with Peas and Mint

25 mins

25 mins

Monkfish in Prosciutto recipe

Monkfish in Prosciutto

40 mins

70 mins

349 calories

Salmon and Goat Cheese Flatbread recipe

Salmon and Goat Cheese Flatbread

30 mins

115 mins

Fried Perch Fillet with Mushrooms and Bok Choy recipe

Fried Perch Fillet with Mushrooms and Bok Choy

40 mins

40 mins

415 calories

Carp Gelee recipe

50 mins

170 mins

205 calories

Brill and Green Pea Salsa with Cockles recipe

Brill and Green Pea Salsa with Cockles

45 mins

45 mins

Baked Sea Bass with Potatoes and Olives recipe

Baked Sea Bass with Potatoes and Olives

30 mins

58 mins

376 calories

Tuna Patties with Remoulade Sauce recipe

Tuna Patties with Remoulade Sauce

45 mins

45 mins

1036 calories

Fish Soup with Shrimp and Vegetables recipe

Fish Soup with Shrimp and Vegetables

50 mins

95 mins

422 calories

Pasta and Tuna Salad with Vegetables recipe

Pasta and Tuna Salad with Vegetables

25 mins

40 mins

586 calories

Risotto with Fried Wolffish and Tarragon recipe

Risotto with Fried Wolffish and Tarragon

45 mins

45 mins

Fried Cod recipe

15 mins

215 mins

Lemon Skate Wings recipe

Lemon Skate Wings

30 mins

30 mins

John Dory with Black Sesame Seeds and Potatoes recipe

John Dory with Black Sesame Seeds and Potatoes

45 mins

45 mins

Spaghetti with Smoked Salmon recipe

Spaghetti with Smoked Salmon

30 mins

30 mins

579 calories

Tuna with Vegetables and Herbs recipe

Tuna with Vegetables and Herbs

20 mins

35 mins

495 calories

Seafood Curry recipe

40 mins

40 mins

627 calories

Dorade with Citrus Sauce recipe

Dorade with Citrus Sauce

15 mins

30 mins

430 calories

Cod with Lemon Sauce recipe

Cod with Lemon Sauce

25 mins

25 mins

230 calories

Monkfish with Fennel recipe

Monkfish with Fennel

15 mins

25 mins

Bream with Melon Relish recipe

Bream with Melon Relish

35 mins

80 mins

618 calories

Potato-Crusted Haddock with Potato Puree recipe

Potato-Crusted Haddock with Potato Puree

40 mins

70 mins

Fish with Peas, Chard and Small Corn Cobs recipe

Fish with Peas, Chard and Small Corn Cobs

30 mins

50 mins

623 calories

Red Mullet with Mediterranean Vegetables recipe

Red Mullet with Mediterranean Vegetables

40 mins

40 mins

Bouillabaisse recipe

50 mins

80 mins

Tagliatelle with Green Asparagus and Salmon recipe

Tagliatelle with Green Asparagus and Salmon

35 mins

35 mins

732 calories

Trout with Creamy Peas and Avocado recipe

Trout with Creamy Peas and Avocado

40 mins

40 mins

390 calories

Fish and Shrimp Skewers with Vegetables recipe

Fish and Shrimp Skewers with Vegetables

30 mins

30 mins

429 calories

Carp Steaks with Sauce recipe

Carp Steaks with Sauce

40 mins

60 mins

548 calories

Spicy Halibut with Vegetables recipe

Spicy Halibut with Vegetables

30 mins

30 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.