Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Salmon
Salmon
Cod
Cod
Swordfish Recipes
Swordfish
Snapper fillet
Snapper fillet
Tuna
Tuna
Mahi Mahi fillet
Mahi Mahi fillet
Flounder
Grouper fillet
Grouper fillet
trout
trout
Waller, catfish Recipes
Catfish
Tilapia
Tilapia
fish fillet
fish fillet
Sushi Recipes
Sushi
Fish Soup Recipes
Fish Soup
Grilled Fish Recipes
Grilled Fish
5,549 Fish recipes from EAT SMARTER
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Onion and Potato Pancakes with Smoked Trout and Horseradish Cream recipe
Onion and Potato Pancakes with Smoked Trout and Horseradish Cream
0
(0)

30 mins

30 mins

498 calories

88
Sicilian-Style Red Mullet with Capers recipe
Sicilian-Style Red Mullet with Capers
0
(0)

30 mins

40 mins

372 calories

87
Carp with Butter and Almonds recipe
Carp with Butter and Almonds
0
(0)

30 mins

70 mins

561 calories

85
Ciabatta Sandwiches Curry Shrimp and Smoked Salmon recipe
Ciabatta Sandwiches Curry Shrimp and Smoked Salmon
0
(0)

30 mins

30 mins

716 calories

73
Redfish Roulades in Savoy Cabbage recipe
Redfish Roulades in Savoy Cabbage
0
(0)

30 mins

55 mins

593 calories

75
Heart Pastries with Pollock, Carrots and Snow Peas recipe
Heart Pastries with Pollock, Carrots and Snow Peas
0
(0)

45 mins

45 mins

1866 calories

70
Trout with Herb Stuffing and Sliced Almonds recipe
Trout with Herb Stuffing and Sliced Almonds
0
(0)

30 mins

45 mins

437 calories

85
Dover Sole Roulades with Spinach, Carrots and Oranges recipe
Dover Sole Roulades with Spinach, Carrots and Oranges
0
(0)

40 mins

40 mins

675 calories

87
Leek Soup with Shrimp and Scallions recipe
Leek Soup with Shrimp and Scallions
0
(0)

30 mins

50 mins

362 calories

87
Pasta Shells with Trout and Fennel Sauce recipe
Pasta Shells with Trout and Fennel Sauce
0
(0)

30 mins

45 mins
Halibut Tart with Basil Sauce recipe
Halibut Tart with Basil Sauce
0
(0)

30 mins

75 mins

3025 calories

72
Loach and Vegetable Packets recipe
Loach and Vegetable Packets
0
(0)

30 mins

65 mins

365 calories

93
Dried Cod Sicilian Style recipe
Dried Cod Sicilian Style
0
(0)

20 mins

35 mins
Pierogi Stuffed with Spinach and Salmon recipe
Pierogi Stuffed with Spinach and Salmon
0
(0)

60 mins

120 mins

1470 calories

70
Tuna Steaks with Ham and Chile Peppers recipe
Tuna Steaks with Ham and Chile Peppers
0
(0)

30 mins

50 mins

641 calories

79
Christmas Potato-Fish Soup recipe
Christmas Potato-Fish Soup
0
(0)

30 mins

50 mins

297 calories

92
Fish Soup with Bread and Lemony Chicken recipe
Fish Soup with Bread and Lemony Chicken
0
(0)

30 mins

60 mins
Cod Cream on Toast recipe
Cod Cream on Toast
0
(0)

30 mins

750 mins
Perch with Scallions and Spinach recipe
Perch with Scallions and Spinach
0
(0)

30 mins

55 mins

598 calories

81
Salmon and Ricotta Rolls with Lettuce Hearts recipe
Salmon and Ricotta Rolls with Lettuce Hearts
0
(0)

35 mins

95 mins

314 calories

92
Fllets of Perch with Fennel and Tomato recipe
Fllets of Perch with Fennel and Tomato
0
(0)

30 mins

30 mins
Halibut Fillet with Herbs recipe
Halibut Fillet with Herbs
0
(0)

45 mins

45 mins
Fish Gratin with Mussels and Scallion recipe
Fish Gratin with Mussels and Scallion
0
(0)

60 mins

60 mins

561 calories

79
Grilled Trout with Dill and Lemon recipe
Grilled Trout with Dill and Lemon
0
(0)

30 mins

30 mins

317 calories

96
Fish Souffle recipe
Fish Souffle
0
(0)

30 mins

45 mins

5564 calories

67
Cod with Onion, Egg and Potatoes recipe
Cod with Onion, Egg and Potatoes
0
(0)

50 mins

1130 mins
Fish Stew recipe
Fish Stew
0
(0)

30 mins

30 mins
Potato-Stuffed Trout with Wild Garlic recipe
Potato-Stuffed Trout with Wild Garlic
0
(0)

45 mins

120 mins

411 calories

93
Cod Fillet with Prosciutto and Potato Pancakes recipe
Cod Fillet with Prosciutto and Potato Pancakes
0
(0)

40 mins

40 mins

15100 calories

75
Carp with Vegetables and Parsley Potatoes recipe
Carp with Vegetables and Parsley Potatoes
0
(0)

60 mins

60 mins

665 calories

81
Sole in Batter with Potato and Cucumber Salad recipe
Sole in Batter with Potato and Cucumber Salad
0
(0)

40 mins

80 mins

977 calories

77
Snow Pea Salad with Marinated Salmon recipe
Snow Pea Salad with Marinated Salmon
0
(0)

30 mins

2190 mins
Grilled Bacon-Wrapped Trout with Rosemary recipe
Grilled Bacon-Wrapped Trout with Rosemary
0
(0)

25 mins

37 mins

446 calories

62
Cod Soup with Vegetables and Chervil recipe
Cod Soup with Vegetables and Chervil
0
(0)

30 mins

50 mins

318 calories

95
Filo Haddock Packets with Potatoes recipe
Filo Haddock Packets with Potatoes
0
(0)

30 mins

55 mins
Onion Tart with Anchovies Provencal Style recipe
Onion Tart with Anchovies Provencal Style
0
(0)

30 mins

125 mins

596 calories

77
Cod Fillets with Nuts and Spinach recipe
Cod Fillets with Nuts and Spinach
0
(0)

20 mins

35 mins

408 calories

94
Tuna Strudel recipe
Tuna Strudel
0
(0)

75 mins

75 mins
Flounder Rolls with Ham and Shrimp Filling recipe
Flounder Rolls with Ham and Shrimp Filling
0
(0)

30 mins

60 mins
Baked Monkfish with Cherry Tomatoes and Bell Peppers recipe
Baked Monkfish with Cherry Tomatoes and Bell Peppers
0
(0)

40 mins

40 mins
Baked Almond-Crusted Fish with Orange-Saffron Sauce recipe
Baked Almond-Crusted Fish with Orange-Saffron Sauce
0
(0)

30 mins

60 mins

490 calories

83
Trout and Ricotta Sauce recipe
Trout and Ricotta Sauce
0
(0)

40 mins

130 mins

2780 calories

79
Filo Strudel with Fish and Potato Filling recipe
Filo Strudel with Fish and Potato Filling
0
(0)

40 mins

80 mins

2858 calories

71
Grilled Perch on a Bed of Lentils recipe
Grilled Perch on a Bed of Lentils
0
(0)

45 mins

805 mins
Grilled Salmon with Vegetables and Almonds recipe
Grilled Salmon with Vegetables and Almonds
0
(0)

35 mins

35 mins

737 calories

85
Salmon with Pesto, Peas and Potatoes recipe
Salmon with Pesto, Peas and Potatoes
0
(0)

40 mins

100 mins
Fish Soup with Vegetables recipe
Fish Soup with Vegetables
0
(0)

30 mins

30 mins

303 calories

89
Cod Fish Dumplings with Caper Sauce recipe
Cod Fish Dumplings with Caper Sauce
0
(0)

45 mins

65 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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