Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Asian-Style Swordfish with Cashews and Vegetables recipe

Asian-Style Swordfish with Cashews and Vegetables

(0)

20 mins

50 mins

Pumpernickel Salmon Appetizers recipe

Pumpernickel Salmon Appetizers

(0)

15 mins

15 mins

239 calories

90

Fish Stew recipe

(0)

40 mins

85 mins

617 calories

77

Pike Fillets on Tomatoes and Buttermilk Foam recipe

Pike Fillets on Tomatoes and Buttermilk Foam

(0)

40 mins

70 mins

Salmon and Fennel Salad with Oranges recipe

Salmon and Fennel Salad with Oranges

(0)

20 mins

50 mins

207 calories

83

Pancetta-wrapped Cod with Orange Mashed Potatoes recipe

Pancetta-wrapped Cod with Orange Mashed Potatoes

(0)

40 mins

70 mins

Stuffed Red Mullet with Potato Saffron Puree recipe

Stuffed Red Mullet with Potato Saffron Puree

(0)

40 mins

70 mins

452 calories

87

Poached Salmon Steak recipe

Poached Salmon Steak

(0)

40 mins

40 mins

Tuscan Fish Stew recipe

Tuscan Fish Stew

(0)

45 mins

95 mins

477 calories

87

Salmon with Vegetables and Ginger recipe

Salmon with Vegetables and Ginger

(0)

25 mins

25 mins

Asian-Inspired Pan Roasted Salmon and Wild Rice recipe

Asian-Inspired Pan Roasted Salmon and Wild Rice

(0)

40 mins

40 mins

706 calories

85

Carp Fillets with Pepper Sauce and Potato Croquettes recipe

Carp Fillets with Pepper Sauce and Potato Croquettes

(0)

50 mins

90 mins

622 calories

83

Salmon and Potato Skewers with Arugula Pesto recipe

Salmon and Potato Skewers with Arugula Pesto

(0)

45 mins

80 mins

Fried Fish Fillets with Creamy Sauce recipe

Fried Fish Fillets with Creamy Sauce

(0)

30 mins

30 mins

414 calories

74

Grilled Swordfish with Green Beans and Rice recipe

Grilled Swordfish with Green Beans and Rice

(0)

50 mins

50 mins

Poached Eggs with Smoked Salmon Wrap recipe

Poached Eggs with Smoked Salmon Wrap

(0)

15 mins

15 mins

148 calories

62

Halibut with Vegetable Risotto recipe

Halibut with Vegetable Risotto

(0)

60 mins

60 mins

687 calories

77

Sea Bass with Sautéed Spinach recipe

Sea Bass with Sautéed Spinach

(0)

45 mins

45 mins

340 calories

79

Creamy Tuna Crostini recipe

Creamy Tuna Crostini

(0)

30 mins

30 mins

527 calories

65

Fish Sticks with Peas recipe

Fish Sticks with Peas

(0)

30 mins

30 mins

631 calories

71

Dill and Lemon Risotto with Smoked Salmon recipe

Dill and Lemon Risotto with Smoked Salmon

(0)

40 mins

65 mins

Aromatic Carp with Garlic and Parsley recipe

Aromatic Carp with Garlic and Parsley

(0)

45 mins

75 mins

182 calories

92

Cod Brandade Au Gratin recipe

Cod Brandade Au Gratin

(0)

35 mins

775 mins

Salad with Grapefruit and Smoked Salmon recipe

Salad with Grapefruit and Smoked Salmon

(0)

20 mins

20 mins

271 calories

79

Italian Fish Stew recipe

Hearty Diet Recipe

Italian Fish Stew

(0)

40 mins

70 mins

310 calories

98

Fish with Arugula and Tomatoes recipe

Fish with Arugula and Tomatoes

(0)

20 mins

20 mins

330 calories

93

Miller-Style Trout recipe

Miller-Style Trout

(0)

30 mins

45 mins

444 calories

82

Breaded Fish Fillets with Lime and Cilantro Aioli recipe

Breaded Fish Fillets with Lime and Cilantro Aioli

(0)

40 mins

40 mins

Fish Gratin with Croutons and Scallions recipe

Fish Gratin with Croutons and Scallions

(0)

45 mins

45 mins

440 calories

79

Citrus Baked Mullet recipe

Citrus Baked Mullet

(0)

45 mins

45 mins

199 calories

67

Roasted Turbot with Rosemary and Chanterelles recipe

Roasted Turbot with Rosemary and Chanterelles

(0)

40 mins

40 mins

Potato Salad with Smoked Salmon and Poached Eggs recipe

Potato Salad with Smoked Salmon and Poached Eggs

(0)

30 mins

30 mins

Fish and Chive Balls recipe

Fish and Chive Balls

(0)

30 mins

30 mins

Spicy Fish Fillets with Lentils recipe

Spicy Fish Fillets with Lentils

(0)

15 mins

55 mins

Honey Salmon recipe

(0)

30 mins

30 mins

285 calories

79

Meunière-Style Trout with Potatoes recipe

Meunière-Style Trout with Potatoes

(0)

40 mins

75 mins

508 calories

79

Breaded Fish Fillet with Remoulade recipe

Breaded Fish Fillet with Remoulade

(0)

40 mins

60 mins

950 calories

74

Bagels with Cream Cheese and Smoked Salmon recipe

Bagels with Cream Cheese and Smoked Salmon

(0)

15 mins

15 mins

445 calories

72

Smoked Salmon Mousse recipe

Guilt-Free Delicacy

Smoked Salmon Mousse

(0)

60 mins

95 mins

Fish Fillets with Lemon Potato Salad recipe

Fish Fillets with Lemon Potato Salad

(0)

25 mins

65 mins

432 calories

97

Salmon and Prawn Skewers recipe

Salmon and Prawn Skewers

(0)

30 mins

30 mins

284 calories

95

Rillette of Tuna recipe

Rillette of Tuna

(0)

20 mins

20 mins

Turbot with Vegetables in Parchment recipe

Turbot with Vegetables in Parchment

(0)

30 mins

50 mins

389 calories

99

Swordfish Saltimbocca Style recipe

Swordfish Saltimbocca Style

(0)

25 mins

25 mins

522 calories

54

Fish Fillet with Roasted Vegetables recipe

Fish Fillet with Roasted Vegetables

(0)

45 mins

45 mins

286 calories

88

Bacon Wrapped Perch Fillet with Chervil Ravioli recipe

Bacon Wrapped Perch Fillet with Chervil Ravioli

(0)

50 mins

90 mins

859 calories

69

Baked Trout with Mustard and Orange Zest recipe

Baked Trout with Mustard and Orange Zest

(0)

20 mins

45 mins

315 calories

87

Monkfish on Bed of Vegetables recipe

Monkfish on Bed of Vegetables

(0)

45 mins

45 mins

391 calories

93

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.