Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Salmon with Cabbage recipe

Salmon with Cabbage

(0)

30 mins

40 mins

503 calories

92

Fish with Beans recipe

Fish with Beans

(0)

25 mins

40 mins

336 calories

87

Lentil Soup with Shrimp recipe

Lentil Soup with Shrimp

(0)

25 mins

45 mins

443 calories

93

Salmon with Spinach recipe

Salmon with Spinach

(0)

30 mins

55 mins

417 calories

96

Coconut-Crusted Fish Sticks with Cucumber Salad recipe

Coconut-Crusted Fish Sticks with Cucumber Salad

(0)

35 mins

43 mins

685 calories

81

Fried Fish Fillet recipe

Fried Fish Fillet

(0)

45 mins

75 mins

468 calories

67

Seafood Risotto recipe

Seafood Risotto

(0)

20 mins

50 mins

711 calories

77

Baked Sea Bass Fillets recipe

Baked Sea Bass Fillets

(0)

15 mins

30 mins

210 calories

79

Salmon with Lentils recipe

Salmon with Lentils

(0)

10 mins

30 mins

600 calories

Seafood Soup with Mussels and Shrimp recipe

Seafood Soup with Mussels and Shrimp

(0)

25 mins

55 mins

468 calories

87

Salmon with Vegetables recipe

Salmon with Vegetables

(0)

10 mins

16 mins

351 calories

83

Tuna with Lemon Sauce recipe

Tuna with Lemon Sauce

(0)

15 mins

25 mins

572 calories

76

Bacon-wrapped Smoked Salmon Mousse recipe

Bacon-wrapped Smoked Salmon Mousse

(0)

25 mins

30 mins

667 calories

75

Squid Fritters recipe

(0)

20 mins

40 mins

523 calories

54

Sea Bass with Onion Sauce recipe

Sea Bass with Onion Sauce

(0)

25 mins

55 mins

322 calories

75

Grilled Salmon with Vegetables recipe

Grilled Salmon with Vegetables

(0)

30 mins

30 mins

734 calories

Mediterranean Fish Soup recipe

Mediterranean Fish Soup

(0)

30 mins

55 mins

304 calories

Fish Stew with Rice and Celery recipe

Fish Stew with Rice and Celery

(0)

25 mins

65 mins

486 calories

84

Provencal Fish Soup recipe

Provencal Fish Soup

(0)

30 mins

80 mins

322 calories

Steamed Fish with Rice recipe

Steamed Fish with Rice

(0)

25 mins

50 mins

496 calories

83

Potato and Salmon Gratin with Spinach recipe

Potato and Salmon Gratin with Spinach

(0)

30 mins

75 mins

696 calories

85

Classic Seafood Paella recipe

High-Protein

Classic Seafood Paella

(0)

40 mins

85 mins

Fish Burger recipe

(0)

30 mins

42 mins

444 calories

77

Trout Fillets Provençale recipe

Trout Fillets Provençale

(0)

30 mins

50 mins

442 calories

83

Perch on Bed of Lentils and Vegetables recipe

Perch on Bed of Lentils and Vegetables

(0)

45 mins

765 mins

503 calories

89

Blue Trout with Julienne Vegetables and Potatoes recipe

Blue Trout with Julienne Vegetables and Potatoes

(0)

75 mins

75 mins

550 calories

97

Sandwiches with Smoked Salmon, Tomatoes and Goat Cheese recipe

Sandwiches with Smoked Salmon, Tomatoes and Goat Cheese

(0)

10 mins

10 mins

Steamed Cod Fillets with Arugula recipe

Steamed Cod Fillets with Arugula

(0)

25 mins

25 mins

339 calories

96

Marinated Salmon with Rocket recipe

Marinated Salmon with Rocket

(0)

20 mins

4340 mins

301 calories

79

Fish and Vegetable Roulades with Spinach recipe

Fish and Vegetable Roulades with Spinach

(0)

40 mins

40 mins

365 calories

97

Fish Fillets with Endive and Avocado recipe

Fish Fillets with Endive and Avocado

(0)

45 mins

45 mins

562 calories

85

Fish Packet recipe

(0)

50 mins

50 mins

455 calories

79

Squid with Tomato Sauce recipe

Squid with Tomato Sauce

(0)

40 mins

40 mins

266 calories

98

Vegetable Stuffed Fish Roll-ups with Creamy Sauce recipe

Vegetable Stuffed Fish Roll-ups with Creamy Sauce

(0)

35 mins

35 mins

413 calories

70

Perch with Apple and Tomatoes recipe

Perch with Apple and Tomatoes

(0)

25 mins

25 mins

130 calories

97

Fried Cod Vegetable Skewers recipe

Fried Cod Vegetable Skewers

(0)

50 mins

50 mins

345 calories

93

Flounder with Lemon Butter Sauce recipe

Flounder with Lemon Butter Sauce

(0)

20 mins

20 mins

661 calories

79

Fish Cooked in Banana Leaf recipe

Fish Cooked in Banana Leaf

(0)

50 mins

50 mins

Trout Römertopf (Roman Pot) recipe

Trout Römertopf (Roman Pot)

(0)

50 mins

50 mins

475 calories

81

Pike Dumplings recipe

(0)

60 mins

60 mins

312 calories

75

Arugula Salad with Smoked Salmon and Cream Cheese Parcels recipe

Arugula Salad with Smoked Salmon and Cream Cheese Parcels

(0)

20 mins

20 mins

1306 calories

90

Fish Stew recipe

(0)

35 mins

35 mins

222 calories

95

Salt Crusted Trout recipe

Salt Crusted Trout

(0)

50 mins

50 mins

162 calories

87

Salmon with Salad recipe

Salmon with Salad

(0)

20 mins

20 mins

561 calories

75

Fried Fish on Savoy Cabbage recipe

Fried Fish on Savoy Cabbage

(0)

50 mins

50 mins

676 calories

85

Stuffed, Baked Zucchini recipe

Stuffed, Baked Zucchini

(0)

40 mins

760 mins

546 calories

77

Pasta with Asparagus and Salmon recipe

Pasta with Asparagus and Salmon

(0)

30 mins

30 mins

559 calories

83

Fish Fillets with Zucchini Vinaigrette recipe

Fish Fillets with Zucchini Vinaigrette

(0)

25 mins

25 mins

289 calories

97

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.