Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Spanish Style White Fish recipe

Spanish Style White Fish

with layered potatoes and pine nuts

(0)

30 mins

55 mins

513 calories

88

Salt-baked Whole Fish recipe

Salt-baked Whole Fish

(0)

20 mins

50 mins

151 calories

96

Russian Fish Pie recipe

Russian Fish Pie

(0)

40 mins

180 mins

61

Sesame Seed Sushi Bites recipe

Sesame Seed Sushi Bites

(0)

25 mins

40 mins

62

Baked Dill-crusted Fish recipe

Baked Dill-crusted Fish

(0)

15 mins

45 mins

569 calories

79

Monkfish Fillets with Spicy Sauce recipe

Monkfish Fillets with Spicy Sauce

(0)

15 mins

50 mins

Potato Topped Seafood Bake recipe

Potato Topped Seafood Bake

(0)

25 mins

65 mins

542 calories

86

Lemon Glazed Salmon with Vegetable Rice recipe

Lemon Glazed Salmon with Vegetable Rice

(0)

25 mins

55 mins

84

Greek-style Squid with Stuffing recipe

Greek-style Squid with Stuffing

(0)

20 mins

30 mins

Fish Patties with Cucumber Yoghurt Sauce recipe

Fish Patties with Cucumber Yoghurt Sauce

(0)

30 mins

45 mins

White Fish Fillets with Topping recipe

White Fish Fillets with Topping

(0)

25 mins

45 mins

471 calories

79

Spicy Citrus Aioli with Fish Patties recipe

Spicy Citrus Aioli with Fish Patties

(0)

30 mins

30 mins

642 calories

73

Plaice in Cream Sauce with Spinach Pasta recipe

Plaice in Cream Sauce with Spinach Pasta

(0)

30 mins

50 mins

Cheese and Pomegranate Quiches recipe

Cheese and Pomegranate Quiches

(0)

30 mins

230 mins

68

Scandinavian-style Fish Salad recipe

Scandinavian-style Fish Salad

(0)

15 mins

15 mins

Smoked Salmon Spaghetti recipe

Smoked Salmon Spaghetti

(0)

20 mins

35 mins

Egg and Salmon Roe Roulade recipe

Egg and Salmon Roe Roulade

(0)

60 mins

60 mins

79

Prosciutto-wrapped Trout recipe

Prosciutto-wrapped Trout

(0)

40 mins

40 mins

Haddock Fillet over Vegetables recipe

Haddock Fillet over Vegetables

(0)

25 mins

65 mins

803 calories

89

Marinated Green Bean Salad recipe

Marinated Green Bean Salad

(0)

55 mins

55 mins

Smoked Fish and Bacon Hash recipe

Smoked Fish and Bacon Hash

(0)

25 mins

25 mins

531 calories

79

Pan-fried Whole Mackerel recipe

Pan-fried Whole Mackerel

(0)

30 mins

30 mins

383 calories

96

Crunchy White Fish with Beans recipe

Crunchy White Fish with Beans

(0)

25 mins

25 mins

335 calories

75

Healthy Sea Bass over Cabbage recipe

Healthy Sea Bass over Cabbage

(0)

20 mins

20 mins

Two Colour Tuna Sandwiches recipe

Two Colour Tuna Sandwiches

(0)

20 mins

20 mins

322 calories

72

Salmon with Fresh Chives and Tagliatelle recipe

Salmon with Fresh Chives and Tagliatelle

(0)

15 mins

35 mins

374 calories

79

Classic Breadcrumbed Fish Dinner recipe

Classic Breadcrumbed Fish Dinner

(0)

40 mins

40 mins

468 calories

74

Mackerel Fillets with Olives and Lemon recipe

Mackerel Fillets with Olives and Lemon

(0)

35 mins

35 mins

82

Smoked Haddock Rice Breakfast recipe

Smoked Haddock Rice Breakfast

(0)

45 mins

45 mins

Oily Fish with Veggies recipe

Oily Fish with Veggies

(0)

30 mins

30 mins

400 calories

96

Crusted White Fish with Vegetables recipe

Crusted White Fish with Vegetables

(0)

30 mins

45 mins

338 calories

81

Chinese Style Bream recipe

Chinese Style Bream

(0)

30 mins

30 mins

Shredded Carrot Salad with Tuna recipe

Shredded Carrot Salad with Tuna

(0)

15 mins

15 mins

302 calories

96

Seafood and Parmesan Stack recipe

Seafood and Parmesan Stack

(0)

40 mins

40 mins

360 calories

68

Creamy Fish Pie with Cheesy Mash recipe

Creamy Fish Pie with Cheesy Mash

(0)

90 mins

90 mins

Fish Goujons with Dip recipe

Fish Goujons with Dip

(0)

30 mins

30 mins

Spicy Asian Fish recipe

Spicy Asian Fish

(0)

45 mins

45 mins

82

Creamy White Fish Soup recipe

Creamy White Fish Soup

(0)

40 mins

40 mins

Bagel with Eggs with Smoked Salmon recipe

Bagel with Eggs with Smoked Salmon

(0)

10 mins

10 mins

465 calories

69

Fish and Pine Nut Topping recipe

Fish and Pine Nut Topping

(0)

50 mins

50 mins

478 calories

88

Smoked Haddock with Curried Lentils recipe

Smoked Haddock with Curried Lentils

(0)

35 mins

35 mins

Fish Fillets with Quinoa and Cherry Tomatoes recipe

Fish Fillets with Quinoa and Cherry Tomatoes

(0)

50 mins

50 mins

100

Salmon with Fennel and Peppers recipe

Salmon with Fennel and Peppers

(0)

50 mins

50 mins

98

Spanish Tortilla with Tomatoes recipe

Spanish Tortilla with Tomatoes

(0)

25 mins

25 mins

Salmon Appetisers with Arugula recipe

Salmon Appetisers with Arugula

(0)

15 mins

15 mins

Creamy Poached Cod with Eggs recipe

Creamy Poached Cod with Eggs

(0)

35 mins

35 mins

403 calories

68

Festive Smoked Salmon Party Bites recipe

Festive Smoked Salmon Party Bites

(0)

10 mins

10 mins

1150 calories

79

Crispy Potato Croquettes with Filling recipe

Crispy Potato Croquettes with Filling

(0)

60 mins

60 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.