saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,947 saltwater Fish recipes from EAT SMARTER

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Cod with Mushrooms and Soy Sauce recipe

Cod with Mushrooms and Soy Sauce

20 mins

40 mins

221 calories

Potato Salad with Fish, Dried Tomatoes and Arugula recipe

Potato Salad with Fish, Dried Tomatoes and Arugula

35 mins

110 mins

451 calories

Braised Salmon with Vegetables recipe

Braised Salmon with Vegetables

15 mins

30 mins

492 calories

Fish with Vegetables recipe

Fish with Vegetables

25 mins

35 mins

503 calories

Tuna with Beans and Mint recipe

Tuna with Beans and Mint

15 mins

30 mins

461 calories

Cod with Puréed Peas and White Wine Sauce recipe

Cod with Puréed Peas and White Wine Sauce

40 mins

60 mins

488 calories

Zucchini Pancakes with Tuna Salad recipe

Zucchini Pancakes with Tuna Salad

45 mins

85 mins

583 calories

Monkfish with Herbs Purée recipe

Monkfish with Herbs Purée

30 mins

60 mins

741 calories

Grilled Salmon with Vegetables recipe

Grilled Salmon with Vegetables

20 mins

150 mins

438 calories

Parsley Soup with Fish recipe

Parsley Soup with Fish

25 mins

55 mins

255 calories

Salmon Salad recipe

30 mins

30 mins

485 calories

A Trio of Fish Tartares with Parsley Sauce recipe

A Trio of Fish Tartares with Parsley Sauce

45 mins

45 mins

571 calories

Fried Flounder with Pepper recipe

Fried Flounder with Pepper

5 mins

11 mins

173 calories

Tuna Sandwiches with Cucumber recipe

Tuna Sandwiches with Cucumber

25 mins

25 mins

Tuna Salad Sandwiches recipe

Tuna Salad Sandwiches

30 mins

30 mins

357 calories

Bruschetta with Pine Nuts and Basil recipe

Bruschetta with Pine Nuts and Basil

20 mins

25 mins

138 calories

Gazpacho with Tuna and Tapenade recipe

Gazpacho with Tuna and Tapenade

30 mins

30 mins

1085 calories

Salmon with Zucchini Fritters recipe

Salmon with Zucchini Fritters

30 mins

50 mins

518 calories

Salmon in Parchment Paper recipe

Salmon in Parchment Paper

30 mins

45 mins

494 calories

Baked Fish with Vegetables recipe

Baked Fish with Vegetables

35 mins

70 mins

515 calories

Steamed Leek Trout recipe

Steamed Leek Trout

30 mins

55 mins

515 calories

Pan-Roasted Salmon Steaks recipe

Pan-Roasted Salmon Steaks

10 mins

18 mins

675 calories

Sea Bass with Mashed Sweet Potatoes recipe

Sea Bass with Mashed Sweet Potatoes

25 mins

60 mins

621 calories

Baked Cod with Vegetables En Papillote recipe

Baked Cod with Vegetables En Papillote

25 mins

40 mins

278 calories

Red Mullet with Saffron Potatoes and Tomato Salsa recipe

Red Mullet with Saffron Potatoes and Tomato Salsa

25 mins

55 mins

367 calories

Grilled Mackerel with Tomato Salad recipe

Grilled Mackerel with Tomato Salad

30 mins

42 mins

535 calories

Tuna Appetizers recipe

Tuna Appetizers

25 mins

25 mins

405 calories

Leek Flounder Rolls recipe

Leek Flounder Rolls

35 mins

50 mins

320 calories

Salmon Appetizers recipe

Salmon Appetizers

30 mins

45 mins

369 calories

Fish Soup with Vegetables recipe

Fish Soup with Vegetables

20 mins

50 mins

339 calories

Fried Tilapia with Spinach Pesto recipe

Fried Tilapia with Spinach Pesto

35 mins

39 mins

537 calories

Rice Paper Rolls with Vegetable Filling recipe

Rice Paper Rolls with Vegetable Filling

30 mins

30 mins

389 calories

Baked Cod En Papillote recipe

Baked Cod En Papillote

20 mins

45 mins

81 calories

Tuna Pizza recipe

45 mins

135 mins

814 calories

Perch with Mashed Potatoes recipe

Perch with Mashed Potatoes

40 mins

75 mins

485 calories

Tuna Bean Salad with Egg recipe

Tuna Bean Salad with Egg

25 mins

36 mins

245 calories

Eggplant and Tuna Salad Roll-ups recipe

Eggplant and Tuna Salad Roll-ups

40 mins

80 mins

371 calories

Vegetable Stew with Salmon recipe

Vegetable Stew with Salmon

30 mins

55 mins

337 calories

Potato Canapes with Salmon recipe

Potato Canapes with Salmon

40 mins

55 mins

396 calories

Fish Soup recipe

40 mins

205 mins

195 calories

Roasted Sea Bass on Vegetables recipe

Roasted Sea Bass on Vegetables

35 mins

1480 mins

420 calories

Bean Salad with Tuna recipe

Bean Salad with Tuna

40 mins

805 mins

663 calories

Vegetable Salad with Matjes recipe

Vegetable Salad with Matjes

20 mins

70 mins

610 calories

Halibut with Fruit recipe

Halibut with Fruit

20 mins

25 mins

267 calories

Potato Soup with Smoked Fish recipe

Potato Soup with Smoked Fish

15 mins

40 mins

426 calories

Coconut Fish Soup recipe

Coconut Fish Soup

20 mins

45 mins

461 calories

Fried Sole with Radicchio Salad recipe

Fried Sole with Radicchio Salad

30 mins

36 mins

4956 calories

Flounder with Onions recipe

Flounder with Onions

20 mins

30 mins

622 calories

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.