saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,947 saltwater Fish recipes from EAT SMARTER

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Steamed Cod with Potatoes recipe

Steamed Cod with Potatoes

(0)

45 mins

70 mins

606 calories

84

Steamed Haddock with Vegetables recipe

Steamed Haddock with Vegetables

(0)

35 mins

35 mins

399 calories

90

Jerusalem Artichoke Pancakes with Smoked Salmon recipe

Jerusalem Artichoke Pancakes with Smoked Salmon

(0)

20 mins

20 mins

396 calories

74

Seafood Stew recipe

(0)

40 mins

40 mins

365 calories

96

Omelet with Smoked Salmon recipe

Omelet with Smoked Salmon

(0)

25 mins

25 mins

246 calories

92

Fish Cakes with Chile Sauce recipe

Fish Cakes with Chile Sauce

(0)

35 mins

35 mins

Monkfish Packets with Pesto Ham recipe

Monkfish Packets with Pesto Ham

(0)

75 mins

75 mins

366 calories

79

Salmon with Creamy Sorrel Sauce recipe

Salmon with Creamy Sorrel Sauce

(0)

25 mins

25 mins

Peanut-Crusted Catfish with Asparagus recipe

Peanut-Crusted Catfish with Asparagus

(0)

45 mins

45 mins

Baked Fennel with Fish Stuffing recipe

Baked Fennel with Fish Stuffing

(0)

60 mins

60 mins

Flounder Fillets with Lemon Butter and Aioli recipe

Flounder Fillets with Lemon Butter and Aioli

(0)

30 mins

30 mins

Spinach and Tuna Tempura recipe

Spinach and Tuna Tempura

(0)

35 mins

35 mins

Cod Fillet with Curry and Vegetables recipe

Cod Fillet with Curry and Vegetables

(0)

30 mins

30 mins

222 calories

92

Baked Sea Bream with Potatoes recipe

Baked Sea Bream with Potatoes

(0)

45 mins

45 mins

456 calories

87

Sole with Vegetables En Papillote recipe

Sole with Vegetables En Papillote

(0)

50 mins

50 mins

350 calories

96

Fruity Vegetable Stew with Cod recipe

Fruity Vegetable Stew with Cod

(0)

50 mins

50 mins

771 calories

85

Fried Cod with Spicy Zucchini recipe

Fried Cod with Spicy Zucchini

(0)

20 mins

20 mins

461 calories

96

Puff Pastry Salmon Tart recipe

Puff Pastry Salmon Tart

(0)

75 mins

75 mins

Catfish with Grape Sauce recipe

Catfish with Grape Sauce

(0)

35 mins

35 mins

629 calories

58

Halibut with Vegetables and Horseradish Sauce recipe

Halibut with Vegetables and Horseradish Sauce

(0)

30 mins

30 mins

Grilled Red Mullet with Spinach recipe

Grilled Red Mullet with Spinach

(0)

25 mins

25 mins

331 calories

88

Coconut Curry with Cod recipe

Coconut Curry with Cod

(0)

30 mins

30 mins

393 calories

93

Smoked Salmon and Caviar Canapes on Belgian Endive recipe

Smoked Salmon and Caviar Canapes on Belgian Endive

(0)

10 mins

10 mins

34 calories

87

Baked Potatoes with Salmon Filling recipe

Baked Potatoes with Salmon Filling

(0)

60 mins

60 mins

325 calories

87

Pea Soup with Halibut recipe

Pea Soup with Halibut

(0)

25 mins

25 mins

285 calories

88

Salmon with Tomato Sauce recipe

Salmon with Tomato Sauce

(0)

30 mins

30 mins

Cod Fillets with Ham and Poached Egg recipe

Cod Fillets with Ham and Poached Egg

(0)

20 mins

20 mins

424 calories

72

Monkfish with Arugula Rice recipe

Monkfish with Arugula Rice

(0)

60 mins

60 mins

739 calories

84

Fried Redfish with Peas recipe

Fried Redfish with Peas

(0)

25 mins

25 mins

591 calories

77

Pickled Mackerel recipe

Pickled Mackerel

(0)

315 mins

315 mins

331 calories

79

Potato and Bean Salad with Salmon recipe

Potato and Bean Salad with Salmon

(0)

25 mins

25 mins

505 calories

97

Fish Cakes recipe

(0)

35 mins

35 mins

314 calories

76

Baked Grouper with Vegetables recipe

Baked Grouper with Vegetables

(0)

45 mins

45 mins

Monkfish with Roasted Peppers and Fennel recipe

Monkfish with Roasted Peppers and Fennel

(0)

50 mins

50 mins

Steamed Sea Bass Rolls recipe

Steamed Sea Bass Rolls

(0)

25 mins

25 mins

302 calories

93

Vegetable Salad with Tuna recipe

Vegetable Salad with Tuna

(0)

20 mins

20 mins

298 calories

98

Asian Soup with Vegetables and Tuna recipe

Asian Soup with Vegetables and Tuna

(0)

50 mins

50 mins

281 calories

88

Wraps with Tuna Filling recipe

Wraps with Tuna Filling

(0)

10 mins

10 mins

Niçoise Salad recipe

(0)

25 mins

25 mins

Fried Red Snapper with Asparagus recipe

Fried Red Snapper with Asparagus

(0)

25 mins

25 mins

Salmon and Cucumber recipe

Salmon and Cucumber

(0)

25 mins

25 mins

462 calories

75

Grilled Swordfish with Polenta recipe

Grilled Swordfish with Polenta

(0)

40 mins

40 mins

610 calories

79

Fish Soup with Garlic Bread recipe

Fish Soup with Garlic Bread

(0)

30 mins

30 mins

Cucumber Salad with Roast Beef recipe

Cucumber Salad with Roast Beef

(0)

15 mins

15 mins

Red Mullet with Bell Peppers recipe

Red Mullet with Bell Peppers

(0)

25 mins

25 mins

313 calories

79

Chicken Breast with Pepper Salad recipe

Chicken Breast with Pepper Salad

(0)

25 mins

25 mins

Red Mullet with Breadcrumb Topping recipe

Red Mullet with Breadcrumb Topping

(0)

40 mins

40 mins

Watercress Soup recipe

Watercress Soup

with smoked mackerel

(0)

20 mins

20 mins

380 calories

57

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.