Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Beef Recipes

Kalorienarme Rezepte

Low Carb Recipes

Low-fat Recipes

2,666 Cooking recipes from EAT SMARTER

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Bolognese Without Meat recipe

Vegetarian Delicacy

Bolognese Without Meat

(4)

40 mins

40 mins

586 calories

84

Broccoli Lemon Pasta recipe

Smarter Home Cooking

Broccoli Lemon Pasta

(5)

35 mins

35 mins

670 calories

87

One Pan Feta Pasta recipe

Quick Lunch

One Pan Feta Pasta

with sun dried tomatoes

(4)

25 mins

25 mins

589 calories

80

Gluten Free Polenta with Mushrooms recipe

Healthier Version Of A Classic Recipe

Gluten Free Polenta with Mushrooms

and soft boiled egg

(4)

25 mins

25 mins

464 calories

84

30-Minute Leek Soup recipe

Budget-Friendly

30-Minute Leek Soup

(4)

30 mins

30 mins

360 calories

85

Celery Pear Risotto recipe

Healthier Version Of A Classic Recipe

Celery Pear Risotto

(6)

45 mins

45 mins

326 calories

95

Simple Bulgur Salad recipe

5-Ingredients Recipe

Simple Bulgur Salad

(6)

25 mins

25 mins

350 calories

84

Spaghetti with Pumpkin and Zucchini recipe

5-Ingredients Recipe

Spaghetti with Pumpkin and Zucchini

(5)

35 mins

35 mins

385 calories

100

Baked Apple Pancake recipe

Soul Food

Baked Apple Pancake

(4)

35 mins

35 mins

385 calories

80

Mediterranean Vegetable Broth recipe

Healthier Version Of A Classic Recipe

Mediterranean Vegetable Broth

(Basic Recipe)

(3)

40 mins

120 mins

17 calories

Pineapple, Chile and Bacon Barbecue Sauce recipe

EatSmarter exclusive recipe

Pineapple, Chile and Bacon Barbecue Sauce

(3)

25 mins

25 mins

164 calories

63

Pickled Cauliflower recipe

Healthier Version Of A Classic Recipe

Pickled Cauliflower

with Lemongrass, Ginger and Star Anise

(3)

60 mins

30330 mins

32 calories

90

Creole Crawfish Stew recipe

EatSmarter exclusive recipe

Creole Crawfish Stew

with Okra, Spinach and Potatoes

(3)

60 mins

60 mins

280 calories

Spicy Vegetable Salad recipe

EatSmarter exclusive recipe

Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

(3)

60 mins

60 mins

346 calories

89

Light Vegetable Stew recipe

Low-Carb Without Meat

Light Vegetable Stew

with Smoked Trout and Sorrel

(3)

20 mins

40 mins

190 calories

Strawberry-Rhubarb Compote recipe

Light And Refreshing

Strawberry-Rhubarb Compote

(3)

45 mins

165 mins

183 calories

72

Easy Potato-Cheese Soup recipe

Vegetarian Delicacy

Easy Potato-Cheese Soup

with Asparagus

(3)

40 mins

55 mins

172 calories

82

Dumpling and Vegetable Soup recipe

Healthier Version Of A Classic Recipe

Dumpling and Vegetable Soup

with ham

(3)

70 mins

70 mins

377 calories

Smarter Corned Beef with Mashed Potatoes recipe

Brain Food

Smarter Corned Beef with Mashed Potatoes

(3)

45 mins

45 mins

543 calories

79

Crispy Bread and Cheese Salad recipe

EatSmarter exclusive recipe

Crispy Bread and Cheese Salad

with Radish-Apple Dressing

(3)

35 mins

35 mins

280 calories

86

Chicken Stewed with Pumpkin recipe

Family Meal (2 Adults and 2 Kids)

Chicken Stewed with Pumpkin

(Family Style: For 2 Adults and 2 Kids)

(3)

70 mins

70 mins

616 calories

87

Coconut-Lemongrass Soup recipe

EatSmarter exclusive recipe

Coconut-Lemongrass Soup

with Shrimp

(3)

50 mins

50 mins

209 calories

86

Pappardelle with Radicchio recipe

EatSmarter exclusive recipe

Pappardelle with Radicchio

and Prosciutto in a Creamy Sauce

(3)

25 mins

25 mins

634 calories

Smarter Onion Soup recipe

Metabolism Booster

Smarter Onion Soup

with Fennel and Tomatoes

(3)

60 mins

60 mins

446 calories

Beet Soup recipe

Soul Food

with Oranges

(3)

40 mins

140 mins

186 calories

92

Pasta Sauce with Fennel, and Capers recipe

EatSmarter exclusive recipe

Pasta Sauce with Fennel, and Capers

(3)

25 mins

25 mins

543 calories

Yogurt-Garlic Sauce recipe

EatSmarter exclusive recipe

Yogurt-Garlic Sauce

with Mint

(3)

15 mins

15 mins

380 calories

79

Salmon Perch Rolls recipe

EatSmarter exclusive recipe

Salmon Perch Rolls

with Creamed Leeks

(3)

60 mins

60 mins

577 calories

79

Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts recipe

Vegan Delicacy

Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts

(3)

15 mins

30 mins

391 calories

67

Red Lentil Noodles recipe

Basic Healthy Recipe

Red Lentil Noodles

(3)

30 mins

120 mins

426 calories

79

Avocado Pesto recipe

Variation On A Classic Dish

(3)

10 mins

10 mins

112 calories

100

Shrimp Pasta Bowl with Pumpkin recipe

5-Ingredients Recipe

Shrimp Pasta Bowl with Pumpkin

(3)

20 mins

20 mins

541 calories

98

Swedish Apple Pie recipe

Flavorful Snack For Weight Loss

Swedish Apple Pie

(4)

40 mins

60 mins

Vegan Naan Bread recipe

Satisfying Vegan Food

Vegan Naan Bread

(3)

20 mins

80 mins

Radish Parsley Salad recipe

Refreshing Vitamin Kick

Radish Parsley Salad

(3)

10 mins

10 mins

136 calories

87

Vegan Kaiserschmarrn recipe

Vegan Delicacy

Vegan Kaiserschmarrn

(3)

20 mins

20 mins

73

Cucumber Yogurt Dip recipe

Smarter Snack

Cucumber Yogurt Dip

(3)

5 mins

5 mins

74 calories

98

Roasted Potatoes with Cucumber-Radish Cream recipe

Roasted Potatoes with Cucumber-Radish Cream

(3)

50 mins

50 mins

416 calories

95

Cream of Pumpkin Soup with Hazelnuts recipe

For The Whole Family

Cream of Pumpkin Soup with Hazelnuts

(3)

40 mins

60 mins

403 calories

79

Pita Wraps with Chicken, Chickpeas and Arugula recipe

To-Go

Pita Wraps with Chicken, Chickpeas and Arugula

(3)

35 mins

35 mins

617 calories

93

Sweet Potato Cauliflower Soup with Za'atar recipe

Soul Food

Sweet Potato Cauliflower Soup with Za'atar

(3)

25 mins

25 mins

392 calories

98

Almond Pesto Pasta with Pears recipe

Clean Eating Lunch

Almond Pesto Pasta with Pears

and fava beans

(3)

40 mins

40 mins

832 calories

98

Falafel with Tahini Yogurt on Tortillas recipe

Healthy Mediterranean Food

Falafel with Tahini Yogurt on Tortillas

(3)

40 mins

40 mins

537 calories

83

Vegan Tomato Soup with Rosemary recipe

Basic Healthy Recipe

Vegan Tomato Soup with Rosemary

(3)

35 mins

35 mins

124 calories

93

Roasted Cauliflower with Coconut Basil Sauce recipe

Fine Vegetable Cuisine

Roasted Cauliflower with Coconut Basil Sauce

and apples

(3)

40 mins

40 mins

194 calories

95

Chicken Legs with Pumpkin and Leek recipe

For The Whole Family

Chicken Legs with Pumpkin and Leek

(4)

30 mins

75 mins

531 calories

86

Harissa Chicken Casserole recipe

Strengthening Protein Dish

Harissa Chicken Casserole

(3)

30 mins

230 mins

500 calories

84

Red Cabbage, Red Onion and Walnut Salad recipe

Seasonal Kitchen

Red Cabbage, Red Onion and Walnut Salad

(3)

30 mins

30 mins

464 calories

87

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!