Light And Refreshing

Colorful Tomato Salad

5
Average: 5 (3 votes)
(3 votes)
Colorful Tomato Salad

Colorful Tomato Salad - Quick and delicious: just for all lovers of colorful aromatic salads.

share Share
print
bookmark_border Copy URL
Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
120
calories
Calories

Healthy, because

Even smarter

Nutritional values

Such a colourful salad is not only something for the eye, but also for our health, because the various vegetable colourings have an antioxidant effect and thus protect our body cells from free radicals.

You can also pimp the salad with colorful tomatoes and other vegetables. A fresh red onion, cucumber or paprika makes the salad even more colourful and richer in vitamins.

1 serving contains
(Percentage of daily recommendation)
Calorie120 kcal(6 %)
Protein2 g(2 %)
Fat10 g(9 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.2 mg(14 %)
Folate64 μg(21 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28 mg(29 %)
Potassium428 mg(11 %)
Calcium74 mg(7 %)
Magnesium22 mg(7 %)
Iron1.7 mg(11 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.5 g
Uric acid17 mg
Cholesterol0 mg

Ingredients

for
4
Ingredients
8 ounces mixed Lettuce (such as Lollo Rosso, baby spinach, young chard, arugula, nasturtium)
14 ounces mixed Cherry tomatoes (Red, orange, yellow, green)
4 tablespoons olive oil
2 tablespoons white balsamic vinegar
salt
peppers
How healthy are the main ingredients?
olive oilsalt

Preparation steps

1.

Rinse and spin dry salad greens.

2.

Rinse tomatoes and halve or quarter, to taste. 

3.

Combine salad greens and tomatoes in a large bowl.

4.

Whisk oil and vinegar well, season with salt and pepper. Toss salad with the dressing and serve.