Light And Refreshing
Colorful Mixed Tomato Salad
(3 votes)
(3 votes)
Colorful Mixed Tomato Salad - Quick and delicious: just for all lovers of colorful aromatic salads.
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
98
calories
Calories
Healthy, because
Even smarter
Nutritional values
Such a colourful salad is not only something for the eye, but also for our health, because the various vegetable colourings have an antioxidant effect and thus protect our body cells from free radicals.
You can also pimp the salad with colorful tomatoes and other vegetables. A fresh red onion, cucumber or paprika makes the salad even more colourful and richer in vitamins.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 98 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 16.5 μg | (28 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 428 mg | (11 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 ozs mixed Lettuce (such as Lollo Rosso, baby spinach, young chard, arugula, nasturtium)
- 14 ozs mixed Cherry tomatoes (Red, orange, yellow, green)
- 4 Tbsps olive oil
- 2 Tbsps white balsamic vinegar
- salt
- peppers
Preparation steps
1.
Rinse and spin dry salad greens.
2.
Rinse tomatoes and halve or quarter, to taste.
3.
Combine salad greens and tomatoes in a large bowl.
4.
Whisk oil and vinegar well, season with salt and pepper. Toss salad with the dressing and serve.
