For The Whole Family

Colorful Spaghetti and Beef Salad

Average: 4.3 (3 votes)
(3 votes)
Colorful Spaghetti and Beef Salad

Colorful Spaghetti and Beef Salad - Protein rich mix for more energy

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Health Score:
8,8 / 10
30 min.

Healthy, because

Even smarter

Nutritional values

Those who are prone to flatulence and abdominal rumbling should regularly season with fennel seeds. The essential oils from the small seeds soothe the intestines and relieve cramps. Among other things, the unsaturated fatty acids from olive and walnut oil can ensure elastic vessels - and that's good for the heart.

Of course, the salad also works with all kinds of other pasta - the main thing is wholemeal! If you don't like olives, you can sprinkle the colorful spaghetti and minced meat salad with a handful of feta cubes instead.

1 serving contains
(Percentage of daily recommendation)
Calorie756 kcal(36 %)
Protein32 g(33 %)
Fat42 g(36 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage13.5 g(45 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.9 mg(41 %)
Vitamin K13.6 μg(23 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.3 mg(27 %)
Niacin14.1 mg(118 %)
Vitamin B₆0.4 mg(29 %)
Folate85 μg(28 %)
Pantothenic acid1.2 mg(20 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂3.3 μg(110 %)
Vitamin C31 mg(33 %)
Potassium969 mg(24 %)
Calcium79 mg(8 %)
Magnesium164 mg(55 %)
Iron7.6 mg(51 %)
Iodine9 μg(5 %)
Zinc7.1 mg(89 %)
Saturated fatty acids8.9 g
Uric acid166 mg
Cholesterol45 mg
Complete sugar6 g


12 ozs Whole Wheat Spaghetti
5 Tbsps olive oil
10 ozs Ground beef
1 Tbsp ground fennel seeds
5 ozs mixed Cherry tomatoes (yellow, red)
1 Radicchio
1 ½ ozs Pine nuts (3 TBSP.)
3 Tbsps green Olives (with paprika stuffing)
1 Tbsp Walnut oil
2 ½ Tbsps bright balsamic vinegar
1 tsp honey
1 organic lemon (shell)
2 ½ ozs Basil (1 handful)
How healthy are the main ingredients?
Oliveolive oilPine nutsWalnut oilhoneyBasil

Preparation steps


Cook spaghetti in boiling salted water for about 7 minutes until al dente. Then drain, drain and put in a bowl.


Meanwhile, heat 1 tablespoon oil in a large frying pan. Fry minced meat in it for 8-10 minutes over medium heat until crumbly. Season with salt, pepper and fennel and add to pasta.


Wash the cherry tomatoes, cut them in half and add to the bowl. Cut radicchio into quarters, remove stalk, wash leaves and spin dry. Roast pine nuts in a hot pan without fat over medium heat for 3 minutes. Halve olives. Add all prepared ingredients to the bowl.


For the dressing, mix remaining olive oil with walnut oil, vinegar, honey and lemon zest. Pour dressing over salad, mix well, season to taste and let stand for 10 minutes. Meanwhile, wash basil, shake dry and cut into fine strips. Arrange colorful spaghetti and minced meat salad in a bowl and sprinkle with basil.