With its very low calorie content, celery has long been one of the most popular ingredients for dieters. However this vegetable is more versatile and delicious than its reputation might suggest, and is healthy to boot. Check out below for all there is to know about celery.

It is indeed true that colds have to do with a cold weather. When your immune system is busy trying to keep you warm, it is less likely to fight off nasty viruses. During the colder seasons, changing temperatures can quickly mess with your immune system. Therefore, foods that warm us up can help fight off a cold. For example, hot soups, hot spices and warming drinks can really be a great thing to incorporate into your diet as the temperatures get colder. Even better though, is the right mix of vitamins and minerals in your daily diet. EAT SMARTER will give you the scoop on which 10 foods are the best at fighting off those nasty colds.