Cold Tomato Soup

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Cold Tomato Soup
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
386
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie386 kcal(18 %)
Protein5.57 g(6 %)
Fat29.63 g(26 %)
Carbohydrates28.73 g(19 %)
Sugar added0 g(0 %)
Roughage2.72 g(9 %)
Vitamin A163.02 mg(20,378 %)
Vitamin D0 μg(0 %)
Vitamin E1.14 mg(10 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.14 mg(13 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.26 mg(19 %)
Folate71.19 μg(24 %)
Pantothenic acid0.48 mg(8 %)
Biotin8.07 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C39.19 mg(41 %)
Potassium574.74 mg(14 %)
Calcium82.39 mg(8 %)
Magnesium35.55 mg(12 %)
Iron1.98 mg(13 %)
Iodine2.3 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids4.04 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
5 ounces rustic white bread (crusts removed)
½ cup olive oil
26 ounces ripe tomatoes
4 cloves garlic (roughly chopped)
1 cup vegetable stock (or water)
2 tablespoons Red wine vinegar
olive oil (for the croutons)
½ Cucumber (finely diced)
½ green pepper (diced)
How healthy are the main ingredients?
tomatowhite breadolive oilgarlicolive oilCucumber

Preparation steps

1.
Cut about half the bread into cubes and set aside to make the croutons. Drizzle the oil over the remaining bread in a small bowl and set aside.
2.
Drop the tomatoes into boiling water for 30 seconds then refresh under cold water, peel off the skins and remove the seeds. Cut the flesh into small dice and set aside about a handful for the garnish.
3.
Place the remaining tomatoes into a food processor with the garlic, vegetable stock, bread and oil. Blend until smooth then pass through a sieve, stir in the vinegar and season with salt and pepper. Chill for at least 2 hours before serving.
4.
For the croutons, fry the reserved bread cubes in a little olive oil until golden brown then remove from the pan and drain on kitchen paper. Serve the gazpacho scattered with the croutons, cucumber, pepper and reserved tomatoes.