Coconut Banana Shake 

Coconut Banana Shake

(0)

Calories:224 kcal
Difficulty:easy
Preparation:10 min
Ready in:10 min
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories224 kcal(11%)
Protein3 g(6%)
Fat13 g(16%)
Carbohydrates28 g(11%)
Added Sugar4 g(4%)
Roughage2 g(7%)

Recipe author: EAT SMARTER

Ingredients

For servings

1ripe Banana peeled and chopped
⅜ cupsOrange juice
⅜ cupsCoconut milk chilled
⅜ cupsButtermilk chilled
1 tablespoonbrown sugar
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Directions

1 In a blender, blend the banana, orange juice, coconut milk, buttermilk and brown sugar to a smooth consistency.
2 Pour into glasses and serve garnished with coconut flakes.
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