Coconut Banana Shake

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Coconut Banana Shake
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
224
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie224 kcal(11 %)
Protein3.47 g(4 %)
Fat12.5 g(11 %)
Carbohydrates28.01 g(19 %)
Sugar added4.37 g(17 %)
Roughage1.67 g(6 %)
Vitamin A27.79 mg(3,474 %)
Vitamin D0.6 μg(3 %)
Vitamin E0.25 mg(2 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.14 mg(13 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.29 mg(21 %)
Folate30.21 μg(10 %)
Pantothenic acid0.55 mg(9 %)
Biotin2 μg(4 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C22.08 mg(23 %)
Potassium480.67 mg(12 %)
Calcium71.85 mg(7 %)
Magnesium42.71 mg(14 %)
Iron1 mg(7 %)
Iodine5.65 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids10.46 g
Cholesterol5.05 mg
Author of this recipe:

Ingredients

for
2
Ingredients
1
ripe Banana (peeled and chopped)
cup
cup
Coconut milk (chilled)
cup
Buttermilk (chilled)
1 tablespoon
Garnish

Preparation steps

1.
In a blender, blend the banana, orange juice, coconut milk, buttermilk and brown sugar to a smooth consistency.
2.
Pour into glasses and serve garnished with coconut flakes.