wrap recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Finger Food Recipes

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Gluten-free Snack

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High-protein Snack

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Vegetarian Snack

373 wrap recipes from EAT SMARTER

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Pancake Wraps with Filling recipe

Pancake Wraps with Filling

40 mins

40 mins

617 calories

Tex-Mex Chicken Wraps recipe

Tex-Mex Chicken Wraps

40 mins

40 mins

298 calories

Pancakes Filled with Mushrooms, Sprouts and Scallions recipe

Pancakes Filled with Mushrooms, Sprouts and Scallions

25 mins

40 mins

355 calories

Carrot and Turkey Wraps with Spicy Orange-sesame Salt recipe

Carrot and Turkey Wraps with Spicy Orange-sesame Salt

40 mins

40 mins

Meat and Vegetable Wraps Wiht Chili Ketchup recipe

Meat and Vegetable Wraps Wiht Chili Ketchup

40 mins

40 mins

376 calories

Herbed Pork and Vegetable Wraps recipe

Enjoy On The Go

Herbed Pork and Vegetable Wraps

40 mins

40 mins

Baked Stuffed Tortillas recipe

Baked Stuffed Tortillas

40 mins

40 mins

479 calories

Vegan Burritos with Tomato, Pepperoncini and Avocado Cream recipe

Vegan Burritos with Tomato, Pepperoncini and Avocado Cream

30 mins

40 mins

424 calories

Ham Wraps recipe

40 mins

40 mins

279 calories

Vegetable Wraps recipe

Vegetable Wraps

40 mins

40 mins

316 calories

Mediterranean Vegetable Wrap recipe

Mediterranean Vegetable Wrap

40 mins

40 mins

396 calories

Smoked Turkey and Spinach Wraps recipe

Protein-Packed Dinner

Smoked Turkey and Spinach Wraps

40 mins

40 mins

457 calories

Spring Rolls with Vegetables and Seafood recipe

Spring Rolls with Vegetables and Seafood

40 mins

40 mins

Chicken and Rice Wraps recipe

Chicken and Rice Wraps

40 mins

40 mins

284 calories

Chicken Vegetable Wraps recipe

Great For The Office

Chicken Vegetable Wraps

40 mins

40 mins

Turkey Breast Quesadillas recipe

Turkey Breast Quesadillas

20 mins

40 mins

946 calories

Lemon Couscous Wraps recipe

Lemon Couscous Wraps

20 mins

40 mins

882 calories

Wraps with Tofu, Sprouts and Peanut Spread recipe

Wraps with Tofu, Sprouts and Peanut Spread

30 mins

40 mins

489 calories

Lactose Free Roast Beef Wraps recipe

Lactose Free Roast Beef Wraps

25 mins

40 mins

480 calories

Beef Steak Burrito recipe

Beef Steak Burrito

20 mins

42 mins

Steamed Asian Wraps recipe

Guilt-Free Delicacy

Steamed Asian Wraps

with Sesame Ginger Sauce

45 mins

45 mins

194 calories

Fish Tortillas with Salsa recipe

Fish Tortillas with Salsa

25 mins

45 mins

Chicken and Vegetable Salad Wraps recipe

Chicken and Vegetable Salad Wraps

15 mins

45 mins

Bean and Bean Tortilla Wraps recipe

Bean and Bean Tortilla Wraps

20 mins

45 mins

Eggplant Pancake Wraps recipe

Eggplant Pancake Wraps

45 mins

45 mins

Pancakes with Cream Cheese and Salmon Filling recipe

Pancakes with Cream Cheese and Salmon Filling

30 mins

45 mins

Chicken Wrap with Salsa recipe

Chicken Wrap with Salsa

45 mins

45 mins

218 calories

Vegetarian Wraps with Halloumi recipe

Low-Cal Fingerfood

Vegetarian Wraps with Halloumi

and Bell Peppers

30 mins

45 mins

450 calories

Herb-Filled Crepe Pinwheels recipe

Herb-Filled Crepe Pinwheels

30 mins

45 mins

437 calories

Stuffed Pancake Rolls recipe

Stuffed Pancake Rolls

45 mins

45 mins

249 calories

Sautéed Vegetables with Celery Root and Winter Squash recipe

Sautéed Vegetables with Celery Root and Winter Squash

30 mins

45 mins

238 calories

Vegetable-Filled Crepes recipe

Vegetable-Filled Crepes

45 mins

45 mins

390 calories

Spinach and Cheese Wraps recipe

Spinach and Cheese Wraps

45 mins

45 mins

397 calories

Tortillas with Steak-Vegetable Filling recipe

Tortillas with Steak-Vegetable Filling

45 mins

45 mins

Pancakes Stuffed with Vegetables recipe

Pancakes Stuffed with Vegetables

45 mins

45 mins

611 calories

Tortillas with Mushrooms, Apples and Arugula recipe

Tortillas with Mushrooms, Apples and Arugula

45 mins

45 mins

382 calories

Baked Wraps with Sauerkraut Stuffing recipe

Baked Wraps with Sauerkraut Stuffing

20 mins

45 mins

759 calories

Spinach-Chicken Wraps recipe

Low Calorie Lunch

Spinach-Chicken Wraps

with Sesame Seeds and Carrots

50 mins

50 mins

364 calories

Duck and Salad Rolls recipe

Duck and Salad Rolls

15 mins

50 mins

Turkey and Veggie Wrap recipe

Turkey and Veggie Wrap

35 mins

50 mins

437 calories

Fish Tortilla Wraps recipe

Fish Tortilla Wraps

35 mins

50 mins

Pancake Rolls with Chinese Cabbage recipe

Pancake Rolls with Chinese Cabbage

50 mins

50 mins

484 calories

Salad Rolls recipe

40 mins

50 mins

188 calories

Ground Beef and Ricotta Wraps recipe

Ground Beef and Ricotta Wraps

30 mins

50 mins

786 calories

Chicken Salad Wrap recipe

Chicken Salad Wrap

30 mins

50 mins

Vegetarian Wraps recipe

Enjoy On The Go

Vegetarian Wraps

with Bell Peppers and Radishes

50 mins

50 mins

120 calories

Pancake Roulades with Smoked Salmon recipe

Pancake Roulades with Smoked Salmon

30 mins

50 mins

670 calories

Stuffed Basil Tortillas recipe

Stuffed Basil Tortillas

50 mins

50 mins

459 calories

We hope you enjoy our EAT SMARTER recipes in the Wraps collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Wraps. If you like what you eat, please share your experience with us on our community and social media pages.