Wraps with Tofu, Sprouts and Peanut Spread

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Wraps with Tofu, Sprouts and Peanut Spread
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
428
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie428 kcal(20 %)
Protein16.17 g(17 %)
Fat25.04 g(22 %)
Carbohydrates35.91 g(24 %)
Sugar added0 g(0 %)
Roughage2.32 g(8 %)
Vitamin A33.46 mg(4,183 %)
Vitamin D0 μg(0 %)
Vitamin E7.72 mg(64 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.15 mg(14 %)
Niacin5.48 mg(46 %)
Vitamin B₆0.19 mg(14 %)
Folate65.49 μg(22 %)
Pantothenic acid0.38 mg(6 %)
Biotin19.32 μg(43 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C32.58 mg(34 %)
Potassium236.15 mg(6 %)
Calcium219.14 mg(22 %)
Magnesium54.05 mg(18 %)
Iron3.41 mg(23 %)
Iodine0.3 μg(0 %)
Zinc0.75 mg(9 %)
Saturated fatty acids3.56 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
125 grams
80 grams
2 tablespoons
3 tablespoons
freshly ground peppers
200 grams
Tofu (with mango curry flavor)
2
4
2 tablespoons
½
Lime (juice)
1 handful
Sprout (such as radish sprouts)
1 handful
4
How healthy are the main ingredients?
Peanut buttersaltTofuLime

Preparation steps

1.

Mix the yogurt with peanut butter, peanuts and 1 tablespoon teriyaki. Season with salt and pepper. Cut the tofu into thin slices. Trim the peppers, rinse and cut into strips. Trim the scallions, rinse and cut into rings. Cook tofu, peppers and scallions together in hot oil while stirring until al dente, 4-5 minutes. Season with lime juice and remaining teriyaki sauce and remove from heat. Rinse the sprouts and cilantro and shake dry.

2.

Briefly heat the wraps on both sides in another pan until warm. Then spread with the peanut butter yogurt, cover with peppers, tofu, sprouts and cilantro and serve rolled.