Duck and Salad Rolls
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
90
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 90 kcal | (4 %) | ||
| Protein | 8.64 g | (9 %) | ||
| Fat | 0.73 g | (1 %) | ||
| Carbohydrates | 11.29 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.57 g | (5 %) |
more nutritional values
| Vitamin A | 708.98 mg | (88,623 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.05 mg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 4.55 mg | (38 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 7.2 μg | (2 %) | ||
| Pantothenic acid | 0.05 mg | (1 %) | ||
| Biotin | 0.02 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9.63 mg | (10 %) | ||
| Potassium | 52 mg | (1 %) | ||
| Calcium | 34.14 mg | (3 %) | ||
| Magnesium | 2.2 mg | (1 %) | ||
| Iron | 1.47 mg | (10 %) | ||
| Zinc | 0.03 mg | (0 %) | ||
| Saturated fatty acids | 0.15 g | |||
| Cholesterol | 35.96 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1
duck leg (approx. 300 g)
- 1
mini Chinese cabbage
- 2
- 2 sticks
- 8 sheets
-
soy sauce (to serve)
Preparation steps
1.
Preheat the oven to its lowest temperature.
2.
Wash the duck breast, dab dry and make diamond-shape incisions in the skin. Season with salt and pepper and place in a hot frying pan skin-side down for about 5 minutes until brown. Fry briefly on the other side, then place in the oven on a rack, with a roasting pan underneath for 30 minutes until medium rare.
3.
In the meantime wash and clean the pak choi and cut the leaves and stalk into strips. Peel the carrots and cut into strips. Wash the celery and cut into strips. Blanch the vegetables in boiling, salted water. Remove and drain well. Briefly place the wan tan sheets into the water and drain well.
4.
Cut the duck breast into thin strips and place on the wan tan sheets, together with the vegetables. Roll up and serve with a dip.
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