Fish Tortillas with Salsa

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Fish Tortillas with Salsa
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Health Score:
Health Score
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
561
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie561 kcal(27 %)
Protein55.17 g(56 %)
Fat24.03 g(21 %)
Carbohydrates42.84 g(29 %)
Sugar added0 g(0 %)
Roughage3.11 g(10 %)
Vitamin A271.19 mg(33,899 %)
Vitamin D3.02 μg(15 %)
Vitamin E1.65 mg(14 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.29 mg(26 %)
Niacin42.71 mg(356 %)
Vitamin B₆1.8 mg(129 %)
Folate61.69 μg(21 %)
Pantothenic acid0.91 mg(15 %)
Biotin2.05 μg(5 %)
Vitamin B₁₂3.55 μg(118 %)
Vitamin C75.65 mg(80 %)
Potassium1,219.72 mg(30 %)
Calcium147.34 mg(15 %)
Magnesium89.78 mg(30 %)
Iron3.49 mg(23 %)
Iodine0.27 μg(0 %)
Zinc1.05 mg(13 %)
Saturated fatty acids6.29 g
Cholesterol91.07 mg
Author of this recipe:
How healthy are the main ingredients?
garlicTurmericMangoCucumbertomatoparsley

Ingredients

for
4
Ingredients
2 ⅔ cups
Tuna fillet (diced)
1 ½ tablespoons
freshly grated Ginger root (diced)
2 cloves
garlic (diced)
4 tablespoons
½ teaspoon
1
Mango (diced)
½
Cucumber (diced)
½
Red onion (finely chopped)
1
tomato (diced)
1
yellow Chile pepper (diced)
1 handful
cilantro (leaves chopped)
1 handful
parsley (leaves chopped)
1
Lime (juiced)
4
½ cup
freshly ground Black pepper

Preparation steps

1.
Mix together the fish, ginger, garlic, oil, turmeric, salt, ground white pepper and cayenne pepper and leave to steep for around 15 minutes.
2.
Mix together the mango, cucumber, onion, tomato, chilli and herbs. Stir in the lime juice and season with salt and ground black pepper.
3.
Fry the tuna in a hot pan for 2-3 minutes. Heat the wraps in a separate pan for around 1 minute on each side. Spread the tuna and the mango salsa on the wraps and drizzle with 2 tbsp sour cream. Roll up and serve.