Dumpling recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

527 Dumpling recipes from EAT SMARTER

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Mushroom and Goat's Cheese Filo Triangles recipe

Mushroom and Goat's Cheese Filo Triangles

75 mins

75 mins

66 calories

Lamb Triangles recipe

45 mins

85 mins

94 calories

Ahi Tuna Ginger Dumplings recipe

Low-Cal Fingerfood

Ahi Tuna Ginger Dumplings

45 mins

45 mins

102 calories

Spinach Pastries recipe

Spinach Pastries

45 mins

65 mins

104 calories

Spinach and Feta Filo Triangles recipe

Spinach and Feta Filo Triangles

40 mins

60 mins

106 calories

Salad with Daikon Radish recipe

Salad with Daikon Radish

20 mins

20 mins

107 calories

Fried Pea Bags recipe

45 mins

45 mins

110 calories

Basic Healthy Recipe

50 mins

50 mins

112 calories

Mini Ham and Asparagus Pies recipe

Mini Ham and Asparagus Pies

30 mins

50 mins

113 calories

Shallot Stuffed Crescent Rolls recipe

Shallot Stuffed Crescent Rolls

35 mins

125 mins

117 calories

Crisp Savory Filo Sachets recipe

Crisp Savory Filo Sachets

50 mins

50 mins

126 calories

Pastry Puffs with Potato Filling recipe

Pastry Puffs with Potato Filling

40 mins

90 mins

125 calories

Spinach Feta Bags recipe

Spinach Feta Bags

60 mins

135 mins

126 calories

Spinach Dumplings recipe

Spinach Dumplings

105 mins

105 mins

127 calories

Feta Cheese and Spinach Empanadas recipe

Feta Cheese and Spinach Empanadas

45 mins

120 mins

128 calories

Tempura-Fried Meatballs with Salsa recipe

Tempura-Fried Meatballs with Salsa

40 mins

70 mins

157 calories

Asian Dumplings with Artichokes recipe

Asian Dumplings with Artichokes

20 mins

35 mins

161 calories

Pierogi with Beef Tartare Filling recipe

Pierogi with Beef Tartare Filling

50 mins

110 mins

167 calories

Mango Lassi recipe

10 mins

10 mins

171 calories

Mushroom Pasties recipe

Mushroom Pasties

90 mins

90 mins

174 calories

80 mins

115 mins

184 calories

Fried Wontons recipe

25 mins

35 mins

185 calories

Pumpkin and Feta Filo Pastry Pie recipe

Pumpkin and Feta Filo Pastry Pie

40 mins

90 mins

188 calories

Beetroot-Filled Pastries recipe

Beetroot-Filled Pastries

30 mins

70 mins

195 calories

Crispy Seafood Wraps recipe

Crispy Seafood Wraps

15 mins

20 mins

196 calories

Dumplings with Lentil Filling recipe

Dumplings with Lentil Filling

50 mins

50 mins

203 calories

Goat Cheese Wontons with Eggplant and Tomatoes recipe

Goat Cheese Wontons with Eggplant and Tomatoes

25 mins

33 mins

207 calories

Mushroom Stuffed Pastry recipe

Mushroom Stuffed Pastry

60 mins

60 mins

216 calories

Puff Pastries with Sauerkraut recipe

Puff Pastries with Sauerkraut

30 mins

55 mins

236 calories

Spinach Feta Pastry Pockets recipe

Spinach Feta Pastry Pockets

40 mins

40 mins

239 calories

Vegetable Ravioli recipe

Vegetable Ravioli

80 mins

80 mins

239 calories

Pastry Filled with Meat and Cabbage, Russian Style recipe

Pastry Filled with Meat and Cabbage, Russian Style

40 mins

70 mins

243 calories

Olive and Cheese Puff Pastry Bundles recipe

Olive and Cheese Puff Pastry Bundles

30 mins

60 mins

245 calories

Asian Dumplings (Wontons) with Soy Sauce recipe

Asian Dumplings (Wontons) with Soy Sauce

45 mins

45 mins

248 calories

Shrimp Dim Sum recipe

Low-Cal Fingerfood

45 mins

45 mins

248 calories

Baked Spinach Tarts recipe

Baked Spinach Tarts

60 mins

60 mins

254 calories

Apple Ginger Bags recipe

Apple Ginger Bags

20 mins

40 mins

255 calories

40 mins

40 mins

264 calories

Shrimps Wrapped in Crispy Dough recipe

Shrimps Wrapped in Crispy Dough

15 mins

25 mins

264 calories

Vegetable Soup with Mushroom and Goat Cheese Ravioli recipe

Vegetable Soup with Mushroom and Goat Cheese Ravioli

70 mins

70 mins

265 calories

Dumplings with Sauerkraut in Tomato Soup recipe

Dumplings with Sauerkraut in Tomato Soup

60 mins

60 mins

267 calories

Puff Pastry Triangles with Cheese recipe

Puff Pastry Triangles with Cheese

50 mins

50 mins

280 calories

Steamed Crawfish Dumplings recipe

Steamed Crawfish Dumplings

40 mins

48 mins

288 calories

Baked Dumplings with Ground Meat Filling recipe

Baked Dumplings with Ground Meat Filling

110 mins

110 mins

289 calories

Hot Pockets recipe

110 mins

110 mins

289 calories

Empanadas Filled with Vegetables recipe

Empanadas Filled with Vegetables

60 mins

780 mins

289 calories

Apple Fritters recipe

40 mins

40 mins

290 calories

Steamed Shrimp Dumplings recipe

Guilt-Free Fast Food

Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

45 mins

60 mins

292 calories

We hope you enjoy our EAT SMARTER recipes in the Dumplings collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Dumplings. If you like what you eat, please share your experience with us on our community and social media pages.