Spinach Feta Bags

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Spinach Feta Bags
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
126
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie126 cal.(6 %)
Protein4 g(4 %)
Fat7 g(6 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin K52.5 μg(88 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate53 μg(18 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C8 mg(8 %)
Potassium132 mg(3 %)
Calcium58 mg(6 %)
Magnesium15 mg(5 %)
Iron0.9 mg(6 %)
Iodine13 μg(7 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.8 g
Uric acid22 mg
Cholesterol30 mg
Complete sugar1 g

Ingredients

for
30
For the dough
400 grams Pastry flour
20 grams fresh Yeast
5 Tbsps olive oil
1 tsp sugar
1 tsp salt
Pastry flour (to work)
For the filling
400 grams Spinach
salt
6 scallions
2 garlic cloves
4 Tbsps olive oil
400 grams Feta
salt
lemon juice
freshly ground peppers
Also
2 egg yolks
How healthy are the main ingredients?
SpinachFetaolive oilolive oilsugarsalt

Preparation steps

1.

For the dough, sieve the flour into a bowl and make a well in the center. Crumble the yeast into it and stir in 3 tablespoons of lukewarm water. Cover and let rest for about 15 minutes. Then mix in the oil, sugar, salt and about 200 ml (approximately 1 cup) of lukewarm water. Knead into a smooth dough. Cover the dough and leave for about 30 minutes.

2.

For the filling, rinse the spinach, trim, and blanch in boiling salted water. Drain, rinse with cold water, drain again, squeeze, and chop coarsely.

Rinse, trim and cut the scallions into rings.

3.

Peel the garlic, chop finely, and add with the spinach and scallions to a bowl. Mix in the oil, lemon juice and the diced feta cheese, and season with salt and pepper.

4.

Put the dough on a floured surface and roll out into thin circles of thickness 2-3 mm and diameter of about 8-10 cm (approximately 3-4 inches).

To prepare the bags, place 1-2 tablespoons of the spinach filling over the rolled dough and then fold the dough into half circles. Pinch the edges together and place on a baking tray lined with baking paper.

Mix the egg yolks with 2-3 tablespoons water and brush the dough bags with it. Bake in a preheated oven at 220°C (fan: 200°C, gas mark 4) (approximately 425°F) until golden brown, about 25-30 minutes.