Puff Pastries with Sauerkraut
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
236
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 236 cal. | (11 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 188 mg | (5 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 450 grams Puff pastry dough (6 sheets)
- 4 slices cooked ham
- 400 grams Sauerkraut (from a jar)
- 50 grams sun-dried Tomatoes (in oil)
- 100 grams grated Emmentaler cheese
- salt
- freshly ground peppers
- 1 pinch ground Caraway
- 1 egg yolk
- 2 Tbsps milk
- 50 grams Sesame seeds
Preparation steps
1.
Thaw the puff pastry and roll the sheets slightly larger. Cut each in half to create a total of 12 squares. Cut the ham into small cubes and mix with the well drained sauerkraut. Drain the sun-dried tomatoes, chop and mix with the cheese. Season with salt, pepper and ground caraway seeds.
2.
Preheat the convection oven to 180°C (approximately 350°F) and line two baking sheets with parchment paper. Spread the filling on the dough sheets and fold diagonally so that triangles are formed. Press the edges together with a fork to seal. Whisk the egg yolk with the milk and brush the triangles with the mixture. Sprinkle with sesame seeds and bake in the oven for 20-25 minutes, until golden brown. Serve warm or cool, as desired.
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