Puff Pastries with Sauerkraut

0
Average: 0 (0 votes)
(0 votes)
Puff Pastries with Sauerkraut
share Share
print
bookmark_border Copy URL
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
236
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie236 cal.(11 %)
Protein7 g(7 %)
Fat18 g(16 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.6 mg(5 %)
Vitamin K10.1 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C10 mg(11 %)
Potassium188 mg(5 %)
Calcium173 mg(17 %)
Magnesium29 mg(10 %)
Iron1 mg(7 %)
Iodine4 μg(2 %)
Zinc1.2 mg(15 %)
Saturated fatty acids10.1 g
Uric acid24 mg
Cholesterol69 mg
Complete sugar1 g

Ingredients

for
12
Ingredients
450 grams Puff pastry dough (6 sheets)
4 slices cooked ham
400 grams Sauerkraut (from a jar)
50 grams sun-dried Tomatoes (in oil)
100 grams grated Emmentaler cheese
salt
freshly ground peppers
1 pinch ground Caraway
1 egg yolk
2 Tbsps milk
50 grams Sesame seeds
How healthy are the main ingredients?
SauerkrautEmmentaler cheesehamTomatoSesame seedssalt

Preparation steps

1.

Thaw the puff pastry and roll the sheets slightly larger. Cut each in half to create a total of 12 squares. Cut the ham into small cubes and mix with the well drained sauerkraut. Drain the sun-dried tomatoes, chop and mix with the cheese. Season with salt, pepper and ground caraway seeds.

2.

Preheat the convection oven to 180°C (approximately 350°F) and line two baking sheets with parchment paper. Spread the filling on the dough sheets and fold diagonally so that triangles are formed. Press the edges together with a fork to seal. Whisk the egg yolk with the milk and brush the triangles with the mixture. Sprinkle with sesame seeds and bake in the oven for 20-25 minutes, until golden brown. Serve warm or cool, as desired.