Pierogi with Beef Tartare Filling

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Pierogi with Beef Tartare Filling
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Health Score:
72 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
167
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie167 cal.(8 %)
Protein7 g(7 %)
Fat9 g(8 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.3 mg(3 %)
Vitamin K3.1 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate10 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C0 mg(0 %)
Potassium116 mg(3 %)
Calcium51 mg(5 %)
Magnesium10 mg(3 %)
Iron0.6 mg(4 %)
Iodine4 μg(2 %)
Zinc1 mg(13 %)
Saturated fatty acids4.4 g
Uric acid27 mg
Cholesterol51 mg
Complete sugar1 g

Ingredients

for
16
For the dough
300 grams Pastry flour
½ tsp Baking powder
½ tsp salt
80 grams Margarine
125 grams Sour cream
For the filling
1 onion
50 grams button Mushroom
2 Tbsps butter
200 grams Ground steak (for tartar)
50 grams Mountain cheese
salt
peppers
1 pinch Curry powder
1 pinch cayenne pepper
1 hard-boiled egg
1 egg yolk
Black cumin seeds (or black sesame seeds, for garnish)
How healthy are the main ingredients?
Sour creamMargarineMountain cheesesaltonionsalt

Preparation steps

1.

Combine all the ingredients for the dough in a bowl and knead until dough is smooth. Wrap in plastic wrap and let stand 1 hour. Meanwhile, peel the onion, wipe the mushrooms with a paper towel and cut both into very small cubes. Heat the butter and sauté both in it, set aside and let cool. Grate the cheese finely and mix in with the ground beef. Chop the cooked egg and mix it together with the spices and the meat mixture. Season generously with salt and pepper and divide into 16 portions.

2.

Roll out the dough onto a floured surface into a large, thin rectangle thin and in 16 (10 x 10 cm)(approximately 4 x 4 inch) squares, each about 2-3 mm (approximately 1/16- 1/10 inch) nthick. Place the filling in the center of each square, fold in the sides and roll up. Place rolls, seam side down on a baking sheet lined with parchment paper. Whisk the egg yolks with a little water and brush the pierogi, sprinkle with black cumin or sesame seeds and bake in an oven preheated to 180°C (approximately 350°F) for about 15-20 minutes. Serve hot or cold.

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