Mango Lassi

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Mango Lassi
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
160
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie160 kcal(8 %)
Protein8.86 g(9 %)
Fat0.35 g(0 %)
Carbohydrates31.87 g(21 %)
Sugar added8.62 g(34 %)
Roughage1.46 g(5 %)
Vitamin A256.5 mg(32,063 %)
Vitamin D1.47 μg(7 %)
Vitamin E0.76 mg(6 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.77 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate36.33 μg(12 %)
Pantothenic acid0.17 mg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34.73 mg(37 %)
Potassium553.08 mg(14 %)
Calcium232.69 mg(23 %)
Magnesium9.86 mg(3 %)
Iron0.25 mg(2 %)
Zinc0.14 mg(2 %)
Saturated fatty acids0.08 g
Cholesterol3.68 mg

Ingredients

for
4
Ingredients
500 milliliters Yogurt (0.1% fat)
1 ripe Mango
1 teaspoon ground Cardamom
3 tablespoons lemon juice
2 tablespoons honey
2 Ice cubes
How healthy are the main ingredients?
honeyMango

Preparation steps

1.

Peel the mango and cut the pulp from the stone. 

2.

Puree the yogurt, 200 ml (approximately 7 ounces) of water, the mango, lemon juice, cardamom, honey, and ice in a blender. 

3.

Pour into glasses and serve.