Mango Lassi

0
Average: 0 (0 votes)
(0 votes)
Mango Lassi
share Share
print
bookmark_border Copy URL
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
171
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie171 cal.(8 %)
Protein6 g(6 %)
Fat5 g(4 %)
Carbohydrates24 g(16 %)
Sugar added6 g(24 %)
Roughage1.7 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin K1.9 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(14 %)
Folate49 μg(16 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C42 mg(44 %)
Potassium381 mg(10 %)
Calcium163 mg(16 %)
Magnesium35 mg(12 %)
Iron0.6 mg(4 %)
Iodine6 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.9 g
Uric acid27 mg
Cholesterol13 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
500 milliliters Yogurt (0.1% fat)
1 ripe Mango
1 tsp ground Cardamom
3 Tbsps lemon juice
2 Tbsps honey
2 Ice cubes
How healthy are the main ingredients?
honeyMango

Preparation steps

1.

Peel the mango and cut the pulp from the stone. 

2.

Puree the yogurt, 200 ml (approximately 7 ounces) of water, the mango, lemon juice, cardamom, honey, and ice in a blender. 

3.

Pour into glasses and serve. 

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners