Apple-Rhubarb Crumble
(4 votes)
(4 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
814
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 814 cal. | (39 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 30 g | (120 %) | ||
| Roughage | 11.6 g | (39 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 11.4 mg | (95 %) | ||
| Vitamin K | 29.2 μg | (49 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 784 mg | (20 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 122 mg | (41 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 20.8 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 48 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams sour Apple
- 400 grams Rhubarb
- butter (for molds)
- 1 lemon
- 2 Tbsps honey
- 100 grams ground almonds
- 100 grams brown sugar
- 100 grams Pastry flour
- 50 grams Oats
- 50 grams slivered almonds
- 125 grams butter
- ½ tsp Ground cinnamon
Preparation steps
1.
Preheat the oven to 180°C (approimately 350°F). Rinse and halve the apples, remove seeds and core and cut into small pieces. Rinse, trim and thinly slice the rhubarb. Toss together the apples and rhubarb and pour into 4 buttered ramekins. Zest the lemon, squeeze out the juice and mix both with the honey.
2.
Sprinkle honey-lemon mixture over the apples and the rhubarb and mix everything well. Mix the almonds with the sugar, flour, oatmeal, butter and cinnamon to form crumbles and sprinkle over the apple-rhubarb mixture. Bake about 30 minutes, until golden brown. Remove and let cool slightly. Serve warm.
