Apple-Fig Crumble
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
477
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 477 cal. | (23 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 14.3 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 408 mg | (10 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 10.7 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 46 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- softened butter (for greasing)
- 4 Apple
- 50 grams dried Figs
- 60 grams brown sugar
- 60 grams melted butter
- 100 milliliters Apple juice
- 2 Tbsps lemon juice
- 1 tsp Ground cinnamon
- 80 grams Whole grain cracker
- 40 grams chopped, blanched almonds
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Grease 4 single-serving casserole dishes or ramekins with butter.
2.
Peel and quarter the apples then cut out the core and slice. Finely chop the figs finely and sauté briefly in 1 tablespoon of melted butter with the apple slices and 1 tablespoon of brown sugar. Pour in the apple juice and lemon juice and cook for about 10 minutes until the apple slices are soft. Stir in the cinnamon and divide into the casserole dishes.
3.
Finely grind the biscuits and mix with the almonds, the remaining sugar and the remaining butter. Spread over the apple mixture and bake in the oven for about 25 minutes until golden brown.
4.
Serve fresh from the oven or cooled to taste, topped with a scoop of vanilla ice cream.
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