Raspberry-Rhubarb Crumble
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
448
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 448 cal. | (21 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 27 g | (108 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 25.6 μg | (43 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 443 mg | (11 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 15.7 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 64 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- softened butter (for greasing)
- 300 grams Rhubarb
- 300 grams Raspberries
- 3 Tbsps sugar
- 1 Tbsp lemon juice
- 50 grams whole-grain Oats
- 50 grams brown sugar
- 50 grams Pastry flour
- ½ tsp cinnamon
- 100 grams melted butter
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F) on the convection setting. Grease four serving ramekins with butter.
2.
Rinse, trim and cut the rhubarb into 2-3 cm long pieces. Mix with the raspberries, sugar and lemon juice and pour into the ramekins.
3.
Combine the oats, brown sugar, flour and cinnamon. Mix with the melted butter for form crumbs. Spread over the fruit and bake for 20-25 minutes until golden brown.
4.
Remove from the oven, cool slightly, and serve.
