Chunky Satay Chicken

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Chunky Satay Chicken
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
368
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie368 kcal(18 %)
Protein31.36 g(32 %)
Fat20.24 g(17 %)
Carbohydrates17.23 g(11 %)
Sugar added4.31 g(17 %)
Roughage3.37 g(11 %)
Vitamin A49.22 mg(6,153 %)
Vitamin D0.09 μg(0 %)
Vitamin E1.02 mg(9 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.15 mg(14 %)
Niacin19.33 mg(161 %)
Vitamin B₆0.72 mg(51 %)
Folate35.08 μg(12 %)
Pantothenic acid1.11 mg(19 %)
Biotin2.52 μg(6 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C48.08 mg(51 %)
Potassium511.12 mg(13 %)
Calcium50.68 mg(5 %)
Magnesium54.04 mg(18 %)
Iron4.46 mg(30 %)
Iodine0.85 μg(0 %)
Zinc1.3 mg(16 %)
Saturated fatty acids3.28 g
Cholesterol73.1 mg
Author of this recipe:
How healthy are the main ingredients?
olive oilChicken breastgarlicOrange

Ingredients

for
4
Ingredients
3 tablespoons
4
1
Red onion (chopped)
1
red pepper (chopped)
2 cloves
garlic (finely chopped)
1 cup
canned tomatoes (chopped)
1
Orange (juiced)
1 tablespoon
1 tablespoon
runny honey
¼ cup
2 tablespoons

Preparation steps

1.
Preheat the oven to 190°C (170 fan) | 375°F | gas 5.
2.
Heat the oil in a large oven-proof frying pan and sear the chicken breasts until golden brown all over. Remove from the pan and set aside.
3.
Add the onions and peppers to the pan and fry for 5 minutes. Add the garlic and cook for 2 more minutes then add the tomatoes and orange juice. Bring to a simmer, then arrange the chicken on top and transfer the pan to the oven to cook for 15 minutes.
4.
Mix the soy sauce with the honey and brush it over the chicken then sprinkle with sesame seeds.
5.
Return the pan to the oven for 5 minutes or until the chicken is cooked through.
6.
Transfer the chicken to a warm plate and stir the peanuts into the sauce. Taste for seasoning and add salt and pepper as necessary. Divide the sauce between four warm plates and top with the chicken breasts.