Berry Shake

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Berry Shake
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
154
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie154 cal.(7 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates17 g(11 %)
Sugar added6 g(24 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.2 mg(2 %)
Vitamin K6.9 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate48 μg(16 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C46 mg(48 %)
Potassium361 mg(9 %)
Calcium210 mg(21 %)
Magnesium30 mg(10 %)
Iron0.7 mg(5 %)
Iodine18 μg(9 %)
Zinc0.8 mg(10 %)
Saturated fatty acids3.9 g
Uric acid19 mg
Cholesterol15 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
300 grams fresh Berry (such as raspberries, bilberries and currants)
150 grams Natural yogurt
500 milliliters milk
1 splash lemon juice
2 Tbsps honey (to taste, more or less)
How healthy are the main ingredients?
honey

Preparation steps

1.

Rinse berries, trim and halve.

2.

Mix berries with the yogurt, milk, honey and lemon juice in a blender and puree until smooth. Serve in chilled glasses or mugs.

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