Dark Chocolate-Pear Shake
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
235
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 235 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 488 mg | (12 %) | ||
| Calcium | 146 mg | (15 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Dark couverture chocolate
- 250 milliliters milk
- 1 pinch ground Cardamom
- 1 pinch ground chili peppers
- 1 Pear
- 4 Ice cubes
- 100 milliliters Whipped cream
Preparation steps
1.
Finely grate the chocolate. Dip the rim of the glasses in cold water, then dip in the chocolate so that it adheres to the rim of the glass. Make sure that the rim is well coated.
2.
Add the remaining chocolate, 150 ml (approximately 5 ounces), the cardamom, and chili pepper to a pan. Heat the mixture, stirring constantly. Remove from the heat and let cool.
3.
Peel the pears, cut into quarters, and remove the core. Puree the pears, chocolate milk, the remaining milk, ice cubes, and heavy cream in a blender.
4.
Pour the shake into the prepared glasses and serve.
