Pineapple Shake

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Pineapple Shake
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
166
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie166 kcal(8 %)
Protein1.73 g(2 %)
Fat1.64 g(1 %)
Carbohydrates39.71 g(26 %)
Sugar added17.25 g(69 %)
Roughage2.31 g(8 %)
Vitamin A65.9 mg(8,238 %)
Vitamin D1.31 μg(7 %)
Vitamin E3.71 mg(31 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.12 mg(11 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.21 mg(15 %)
Folate31.43 μg(10 %)
Pantothenic acid0.41 mg(7 %)
Biotin0.49 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C78.97 mg(83 %)
Potassium278.97 mg(7 %)
Calcium282.06 mg(28 %)
Magnesium29.82 mg(10 %)
Iron1.03 mg(7 %)
Zinc0.34 mg(4 %)
Saturated fatty acids0.01 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
2
Ingredients
2 cups
1 cup
2 tablespoons
1 cup
cubed Ice

Preparation steps

1.
Place all of the ingredients in a blender, cover and blend for 20 to 30 seconds. Divide between 2 glasses. Serve immediately.