Light And Refreshing

Chilled Cucumber Soup

with yogurt
5
Average: 5 (2 votes)
(2 votes)
Chilled Cucumber Soup
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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
76
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie76 kcal(4 %)
Protein3.99 g(4 %)
Fat2.82 g(2 %)
Carbohydrates9.36 g(6 %)
Sugar added0 g(0 %)
Roughage0.72 g(2 %)
Vitamin A99.71 mg(12,464 %)
Vitamin D0 μg(0 %)
Vitamin E0.08 mg(1 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.21 mg(19 %)
Niacin0.33 mg(3 %)
Vitamin B₆0.09 mg(6 %)
Folate19.01 μg(6 %)
Pantothenic acid0.24 mg(4 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C13.6 mg(14 %)
Potassium298.36 mg(7 %)
Calcium126.21 mg(13 %)
Magnesium14.89 mg(5 %)
Iron0.77 mg(5 %)
Zinc0.25 mg(3 %)
Saturated fatty acids1.7 g
Cholesterol6.67 mg

Ingredients

for
4
Ingredients
1 Cucumber (chopped, some set aside to garnish)
1 shallot (diced)
1 bunch parsley (leaves chopped)
1 bunch Dill (leaves chopped)
1 sprig Basil (leaves chopped)
2 cups vegetable stock
1.333 cups natural Yogurt
Dill (to garnish)
paprika
How healthy are the main ingredients?
CucumbershallotparsleyDillBasilYogurt

Preparation steps

1.
Puree together the cucumber, shallot, herbs and stock. Add the yogurt, puree again and season with salt and ground black pepper. Cover and chill for 1-2 hours.
2.
Serve in bowls or glasses garnished with cucumber, dill and paprika.