Chilled Berry Soup

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Chilled Berry Soup
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
259
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie259 cal.(12 %)
Protein2 g(2 %)
Fat9 g(8 %)
Carbohydrates35 g(23 %)
Sugar added10 g(40 %)
Roughage3.3 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.2 mg(10 %)
Vitamin K8.9 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.2 mg(14 %)
Folate78 μg(26 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C116 mg(122 %)
Potassium497 mg(12 %)
Calcium76 mg(8 %)
Magnesium36 mg(12 %)
Iron1.5 mg(10 %)
Iodine7 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids4.9 g
Uric acid55 mg
Cholesterol21 mg
Complete sugar34 g

Ingredients

for
4
Ingredients
5.333 cups Strawberries (sliced)
1 Grapefruit (peeled and filleted, juice retained)
1 organic lemon (juices and zest grated)
cup Orange liqueur
1 ⅔ cups Apple juice
3 Tbsps powdered sugar
mint (to garnish)
Whipped cream
How healthy are the main ingredients?
StrawberryApple juiceGrapefruitlemonmintWhipped cream

Preparation steps

1.
Purée half the strawberries and sieve. Add the grapefruit juice, lemon juice and zest, the liquor and the apple juice.
2.
Sweeten to taste with icing sugar and chill for around one hour.
3.
Serve the soup in bowls and add strawberries and grapefruit fillets. Garnish with mint and serve with a dollop of cream if desired.