Chilled Berry Soup
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
259
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 259 cal. | (12 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 8.9 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 116 mg | (122 %) | ||
| Potassium | 497 mg | (12 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5.333 cups Strawberries (sliced)
- 1 Grapefruit (peeled and filleted, juice retained)
- 1 organic lemon (juices and zest grated)
- ⅛ cup Orange liqueur
- 1 ⅔ cups Apple juice
- 3 Tbsps powdered sugar
- mint (to garnish)
- Whipped cream
Preparation steps
1.
Purée half the strawberries and sieve. Add the grapefruit juice, lemon juice and zest, the liquor and the apple juice.
2.
Sweeten to taste with icing sugar and chill for around one hour.
3.
Serve the soup in bowls and add strawberries and grapefruit fillets. Garnish with mint and serve with a dollop of cream if desired.
