Noodles with Chile and Asparagus

4.666665
Average: 4.7 (3 votes)
(3 votes)
Noodles with Chile and Asparagus
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
567
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie567 cal.(27 %)
Protein18 g(18 %)
Fat13 g(11 %)
Carbohydrates91 g(61 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.9 mg(33 %)
Vitamin K67.1 μg(112 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin7 mg(58 %)
Vitamin B₆0.3 mg(21 %)
Folate179 μg(60 %)
Pantothenic acid1.2 mg(20 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38 mg(40 %)
Potassium547 mg(14 %)
Calcium67 mg(7 %)
Magnesium96 mg(32 %)
Iron2.9 mg(19 %)
Iodine10 μg(5 %)
Zinc2.5 mg(31 %)
Saturated fatty acids4 g
Uric acid107 mg
Cholesterol11 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
500 grams green Asparagus
3 Tbsps olive oil
20 grams butter
2 chili peppers
4 Tbsps lemon juice
2 Tbsps parsley
salt
freshly ground pepper
ground paprika
500 grams Spaghetti
How healthy are the main ingredients?
olive oilparsleysalt

Preparation steps

1.

Rinse the asparagus, peel the lower third and cut off the ends. Then cut the asparagus into large pieces and cook in boiling salted water for about 5-6 minutes until al dente. Rinse and drain. Rinse the chile, cut lengthwise, remove the seeds and ribs and finely chop.

2.

Cook spaghetti according to package instructions for about 8-10 minutes until al dente and drain. While the spaghetti is cooking, place oil in a large frying pan. Add butter, chile, and asparagus. Cook briefly and season with salt, pepper and lemon juice. Add the drained spaghetti, mix together until warm and serve on plates. Serve with sprinkled parsley and paprika.