Chicken Breast with Orange Sauce

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Chicken Breast with Orange Sauce
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
167
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie167 cal.(8 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates34 g(23 %)
Sugar added11 g(44 %)
Roughage4.8 g(16 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K17.4 μg(29 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1 mg(8 %)
Vitamin B₆0.2 mg(14 %)
Folate25 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37 mg(39 %)
Potassium394 mg(10 %)
Calcium54 mg(5 %)
Magnesium19 mg(6 %)
Iron1.6 mg(11 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.4 g
Uric acid34 mg
Cholesterol6 mg
Complete sugar32 g

Ingredients

for
2
Ingredients
1 tsp butter
100 milliliters Vegetable broth
1 carrot
1 Apple
thyme
1 tsp thyme
2 Tbsps honey
Oranges (juiced)
1 generous pinch ground ginger
salt
peppers
How healthy are the main ingredients?
honeythymecarrotApplethymeOrange

Preparation steps

1.

Grease a small ovenproof dish with butter.

2.

Rinse apples, cut into quarters, remove core and cut into wedges.

3.

Peel carrot and cut into 5 cm (approximately 2 inch) long pins.

4.

Mix carrot, apple and thyme in the dish, mix and place chicken breasts on top.

5.

Mix orange juice in a bowl with honey and season with salt and thyme leaves. Coat chicken with half of honey mixture. Add vegetable stock to the pan and bake in a preheated 160°C (approximately 350°F) oven for about 30 minutes. Baste chicken occasionally with roasting juices.

6.

Remove from the oven and season with salt, pepper and ginger powder. Serve chicken breast on a bed of apple and carrot. Serve with remaining sauce.