Citrus Marinated Pork, Chicken and Mushroom Skewers

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Citrus Marinated Pork, Chicken and Mushroom Skewers

Citrus Marinated Pork, Chicken and Mushroom Skewers - The combination of fine meat and aromatic mushrooms tasted just great.

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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
281
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie281 cal.(13 %)
Protein38 g(39 %)
Fat10 g(9 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D2 μg(10 %)
Vitamin E5.4 mg(45 %)
Vitamin K8.3 μg(14 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.6 mg(55 %)
Niacin22.4 mg(187 %)
Vitamin B₆0.9 mg(64 %)
Folate40 μg(13 %)
Pantothenic acid3.6 mg(60 %)
Biotin22.8 μg(51 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C12 mg(13 %)
Potassium812 mg(20 %)
Calcium32 mg(3 %)
Magnesium61 mg(20 %)
Iron2.6 mg(17 %)
Iodine16 μg(8 %)
Zinc2.9 mg(36 %)
Saturated fatty acids1.7 g
Uric acid311 mg
Cholesterol88 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
300 grams Pork tenderloin
300 grams Chicken breasts
1 Lime
½ lemon
1 Tbsp dried thyme
3 Tbsps sunflower oil
200 grams shiitake mushrooms
200 grams button Mushroom
1 bunch small onions
salt
freshly ground peppers
To prepare
Wooden skewer
How healthy are the main ingredients?
Chicken breastshiitake mushroomonionthymeLimelemon

Preparation steps

1.

Soak wooden skewers in warm water.

2.

Rinse the pork and chicken and pat dry. Cut into cubes. 

3.

Zest and juice the lime and lemon. 

4.

Combine the lime and lemon juice with the cubed meat, thyme and sunflower oil. Marinate in the refrigerator for 20 minutes. 

5.

Wipe the mushrooms with a damp cloth to remove any dirt. Peel and halve the onions. 

6.

Thread the meat onto the skewers alternately with the mushrooms and onions. Place on a preheated grill and cook for about 8 minutes, flipping once. 

7.

Season with salt and pepper, sprinkle with the lime and lemon zest and serve immediately.

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