Citrus Marinated Pork, Chicken and Mushroom Skewers
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Citrus Marinated Pork, Chicken and Mushroom Skewers - The combination of fine meat and aromatic mushrooms tasted just great.
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
281
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 281 cal. | (13 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 22.4 mg | (187 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 22.8 μg | (51 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 812 mg | (20 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 311 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Pork tenderloin
- 300 grams Chicken breasts
- 1 Lime
- ½ lemon
- 1 Tbsp dried thyme
- 3 Tbsps sunflower oil
- 200 grams shiitake mushrooms
- 200 grams button Mushroom
- 1 bunch small onions
- salt
- freshly ground peppers
- To prepare
- Wooden skewer
Preparation steps
1.
Soak wooden skewers in warm water.
2.
Rinse the pork and chicken and pat dry. Cut into cubes.
3.
Zest and juice the lime and lemon.
4.
Combine the lime and lemon juice with the cubed meat, thyme and sunflower oil. Marinate in the refrigerator for 20 minutes.
5.
Wipe the mushrooms with a damp cloth to remove any dirt. Peel and halve the onions.
6.
Thread the meat onto the skewers alternately with the mushrooms and onions. Place on a preheated grill and cook for about 8 minutes, flipping once.
7.
Season with salt and pepper, sprinkle with the lime and lemon zest and serve immediately.
