Cherry Jam

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Cherry Jam
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 44 min.
Ready in
Calories:
662
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie662 cal.(32 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates158 g(105 %)
Sugar added125 g(500 %)
Roughage4.9 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate68 μg(23 %)
Pantothenic acid0.5 mg(8 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C45 mg(47 %)
Potassium616 mg(15 %)
Calcium45 mg(5 %)
Magnesium37 mg(12 %)
Iron1.3 mg(9 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.2 g
Uric acid46 mg
Cholesterol0 mg
Complete sugar154 g

Ingredients

for
4
Ingredients
1 kilogram Sweet cherry
1 organic lemon
1 Cinnamon stick
500 grams jam sugar (2:1 ratio)
How healthy are the main ingredients?
lemon

Preparation steps

1.

Rinse and stone the cherries, then place in a large pot. Rinse the lemon in hot water, pat dry, and remove a thin piece of zest. Add the zest and cinnamon to the cherries, then mix in the sugar. Let marinate together for at least 1 hour.

2.

Bring to a boil, stirring often. Cook for 4 minutes until the mixture begins to thicken. Remove the cinnamon and lemon zest, then coarsely puree the mixture. Pour into clean jars, seal tightly, and cool completely.