Cherry Jam

0
Average: 0 (0 votes)
(0 votes)
Cherry Jam
share Share
print
bookmark_border Copy URL
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1165
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,165 cal.(55 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates283 g(189 %)
Sugar added250 g(1,000 %)
Roughage4.8 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate68 μg(23 %)
Pantothenic acid0.5 mg(8 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C41 mg(43 %)
Potassium605 mg(15 %)
Calcium46 mg(5 %)
Magnesium35 mg(12 %)
Iron1.6 mg(11 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.2 g
Uric acid44 mg
Cholesterol0 mg
Complete sugar279 g

Ingredients

for
8
Ingredients
2 kilograms weighed Sweet cherry (stoned)
1 lemon (freshly squeezed)
2 kilograms jam sugar
8 Jam jars (with twist-off lid)
How healthy are the main ingredients?
lemon

Preparation steps

1.

Rinse the stoned cherries, and bring to a boil with the lemon juice and jam sugar. Cook for 3-4 minutes, stirring often.

2.

Remove from the heat, puree briefly, then divide into the prepared sterilized jars. Seal tightly, and turn upside down to cool for 15 minutes. Turn right side up and cool completely.