EatSmarter exclusive recipe

Cherry Jam

with Red Wine
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Cherry Jam

Cherry Jam - Sweet and sour jam is good for more than bread

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Health Score:
4,2 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
666
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cherries and red wine contain the secondary plant substances polyphenols and flavonoids; with every spoonful of jam you absorb them. Their antioxidant, anti-inflammatory and immunomodulatory effects are well known. They are said to help prevent heart attacks and cancer.

If you want to do without alcohol, use unsweetened cherry or grape juice for the cherry jam instead of wine.

1 glass contains
(Percentage of daily recommendation)
Calorie666 kcal(32 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates152 g(101 %)
Sugar added125 g(500 %)
Roughage3.4 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K2.3 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate115 μg(38 %)
Pantothenic acid0.6 mg(10 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C31 mg(33 %)
Potassium440 mg(11 %)
Calcium34 mg(3 %)
Magnesium28 mg(9 %)
Iron1.9 mg(13 %)
Iodine7 μg(4 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid38 mg
Cholesterol0 mg
Complete sugar148 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
450 grams Sour cherry
450 grams Sweet cherry
500 grams jam sugar (3:1 ratio)
200 milliliters Red wine
Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Ladle, 4 canning jars (each about 400 ml), 1 Kitchen towel

Preparation steps

1.
Cherry Jam preparation step 1

Rinse cherries and drain. Remove the stems.

2.
Cherry Jam preparation step 2

Pit cherries and coarsely chop.

3.
Cherry Jam preparation step 3

In a pot, stir together cherries, jelling sugar and red wine.

4.
Cherry Jam preparation step 4

Stirring constantly, bring to a boil and cook for 4 minutes.

5.
Cherry Jam preparation step 5

Ladle into jars, cover with lids and refrigerate for up to 2 weeks.

Tip: To preserve for longer, process the jars according to manufacturer's instructions (or visit http://nchfp.uga.edu/).