Cheesy Spinach Bake
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 45 min.
Ready in
Calories:
279
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 279 cal. | (13 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 87.9 μg | (147 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 193 mg | (5 %) | ||
| Calcium | 556 mg | (56 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation
Kitchen utensils
1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Immersion blender, 1 deep bowl, 1 Citrus juicer, 1 ice cream scoop
Preparation steps
1.
Preheat oven to 350°F. Grease a baking pan. Wash and clean spinach. Chop spinach into strips.
2.
In a large sauce pan or Dutch oven, heat oil over medium heat. Add the onion and garlic, sauté for 4 minutes. Add mushrooms and cook for another 5 minutes. Add spinach. Sprinkle with salt. Cover and steam for 3-5 minutes.
3.
Remove from heat. Sprinkle half the cheese over the bottom of the baking pan. Add the spinach mixture. Sprinkle with paprika, nutmeg, and pepper. Top with remaining cheese.
4.
Bake for 20 minutes. Serve
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