Cheesy Spinach Bake

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Cheesy Spinach Bake
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 45 min.
Ready in
Calories:
279
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie279 cal.(13 %)
Protein17 g(17 %)
Fat23 g(20 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.2 mg(10 %)
Vitamin K87.9 μg(147 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.1 mg(7 %)
Folate39 μg(13 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C12 mg(13 %)
Potassium193 mg(5 %)
Calcium556 mg(56 %)
Magnesium35 mg(12 %)
Iron1 mg(7 %)
Iodine27 μg(14 %)
Zinc2.7 mg(34 %)
Saturated fatty acids11.4 g
Uric acid20 mg
Cholesterol51 mg
Complete sugar0 g

Ingredients

for
8
Ingredients
9 cups fresh Spinach
3 Tbsps olive oil
1 onion (diced)
2 cloves garlic cloves (minced)
½ tsp salt
2 cups Gruyere (grated)
1 tsp paprika
tsp Nutmeg
¼ tsp peppers
How healthy are the main ingredients?
Spinacholive oilgarlic cloveonionsaltNutmeg
Preparation

Kitchen utensils

1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Immersion blender, 1 deep bowl, 1 Citrus juicer, 1 ice cream scoop

Preparation steps

1.
Preheat oven to 350°F. Grease a baking pan. Wash and clean spinach. Chop spinach into strips.
2.
In a large sauce pan or Dutch oven, heat oil over medium heat. Add the onion and garlic, sauté for 4 minutes. Add mushrooms and cook for another 5 minutes. Add spinach. Sprinkle with salt. Cover and steam for 3-5 minutes.
3.
Remove from heat. Sprinkle half the cheese over the bottom of the baking pan. Add the spinach mixture. Sprinkle with paprika, nutmeg, and pepper. Top with remaining cheese.
4.
Bake for 20 minutes. Serve