Fruit Salad with Cheese
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
533
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 533 cal. | (25 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 31 μg | (52 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 17.2 μg | (38 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 606 mg | (15 %) | ||
| Calcium | 254 mg | (25 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 green Apple (such as Granny Smith)
- 3 large Pear
- 3 Tbsps lemon juice
- 45 grams Walnut
- 45 grams Pistachio
- 150 grams Blue cheese (such as gorgonzola)
- 3 Tbsps apple cider vinegar
- 2 Tbsps Walnut oil
- 2 Tbsps Canola oil
- freshly ground peppers
Preparation steps
1.
Rinse apples and pears, cut into quarters and remove core. Cut apples into matchsticks, cut pears into quarters and then cut into thin slices and sprinkle both immediately with lemon juice.
2.
Chop nuts coarsely and cut cheese into cubes. Arrange apple pins in four salad bowls and then cover with pear slices.
3.
Sprinkle with chopped nuts and blue cheese. Then sprinkle with vinegar and oil and season with freshly ground pepper.
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