Cheese Soufflé with Herbs
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
505
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 505 cal. | (24 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 13.4 μg | (22 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 15.5 μg | (34 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 179 mg | (4 %) | ||
| Calcium | 323 mg | (32 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 25.4 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 318 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- butter (for the pan)
- breadcrumbs (for the pan)
- 4 eggs
- 75 grams butter
- Nutmeg
- 150 grams freshly grated Cheese (such as Emmentaler, Gruyère)
- 50 milliliters Whipped cream
- 3 Tbsps Crème fraiche
- 2 Tbsps Pastry flour
- 1 Tbsp freshly chopped parsley
- 1 tsp freshly chopped thyme
- 1 tsp freshly chopped Basil
Preparation steps
1.
Butter four ramekins and sprinkle with breadcrumbs. Preheat oven to 180°C (approximately 350°F).
2.
Separate eggs. Beat softened butter with egg yolks and nutmeg until fluffy. Alternately add grated cheese, cream and creme fraiche and stir. Whisk egg whites until stiff and fold into flour and herbs. Season with salt.
3.
Pour mixture into ramekins and bake about 30 minutes in the preheated oven until golden brown. Serve immediately.
