Golden Beef and Potato Patties
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(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
755
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 755 cal. | (36 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 13.5 μg | (23 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 21.5 mg | (179 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 7.9 μg | (263 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 1,084 mg | (27 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 10 mg | (125 %) | ||
| Saturated fatty acids | 17.6 g | |||
| Uric acid | 244 mg | |||
| Cholesterol | 129 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 cups lean Ground beef
- 3 Tbsps olive oil
- 1 onion (finely chopped)
- 2.333 cups roasting potatoes (peeled and cut into chunks)
- 2 ½ Tbsps butter (melted)
- 2 cups fresh breadcrumbs
- salt
- peppers
- parsley (to garnish)
Preparation steps
1.
Heat the olive oil in a large saucepan and sweat the onion over a medium heat for 4-5 minutes until soft, stirring occasionally.
2.
Add the beef mince, increase the heat, and brown all over for 5-6 minutes, then remove from the heat and set to one side.
3.
Pre-heat the oven to 200°C | 400F | gas 6.
4.
Cook the potatoes in boiling, salted water until tender; usually 15 minutes. Drain and allow to cool a little before mashing with the butter and seasoning until smooth.
5.
Mix the beef mince with the potato until well combined; the mixture should be a little wet.
6.
Take small handfuls of the mixture and form into patties between your palms. Roll carefully in the breadcrumbs and arrange on a lined baking sheet.
7.
Bake for 15-20 minutes until crispy on the outside. Serve stacked with sprigs of parsley as a garnish on top.
