Golden Beef and Potato Patties

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Golden Beef and Potato Patties
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Health Score:
7,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
4
Ingredients
3 cups lean Ground beef
3 Tbsps olive oil
1 onion (finely chopped)
2.333 cups roasting potatoes (peeled and cut into chunks)
2 ½ Tbsps butter (melted)
2 cups fresh breadcrumbs
salt
peppers
parsley (to garnish)
How healthy are the main ingredients?
potatoolive oilonionsaltparsley

Preparation steps

1.
Heat the olive oil in a large saucepan and sweat the onion over a medium heat for 4-5 minutes until soft, stirring occasionally.
2.
Add the beef mince, increase the heat, and brown all over for 5-6 minutes, then remove from the heat and set to one side.
3.
Pre-heat the oven to 200°C | 400F | gas 6.
4.
Cook the potatoes in boiling, salted water until tender; usually 15 minutes. Drain and allow to cool a little before mashing with the butter and seasoning until smooth.
5.
Mix the beef mince with the potato until well combined; the mixture should be a little wet.
6.
Take small handfuls of the mixture and form into patties between your palms. Roll carefully in the breadcrumbs and arrange on a lined baking sheet.
7.
Bake for 15-20 minutes until crispy on the outside. Serve stacked with sprigs of parsley as a garnish on top.