Vegetarian Delicacy

Wine Braised Onions

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Wine Braised Onions
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
304
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie304 cal.(14 %)
Protein2.82 g(3 %)
Fat14.55 g(13 %)
Carbohydrates31.52 g(21 %)
Sugar added6.29 g(25 %)
Roughage3.92 g(13 %)
Vitamin A39.96 mg(4,995 %)
Vitamin D0 μg(0 %)
Vitamin E0.21 mg(2 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.07 mg(9 %)
Vitamin B₆0.3 mg(21 %)
Folate44.38 μg(15 %)
Pantothenic acid0.3 mg(5 %)
Biotin8.23 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19.24 mg(20 %)
Potassium488.35 mg(12 %)
Calcium91.76 mg(9 %)
Magnesium41.71 mg(14 %)
Iron0.98 mg(7 %)
Iodine4 μg(2 %)
Zinc0.59 mg(7 %)
Saturated fatty acids1.98 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
28 ozs small onions
1 large Tomato
2 Tbsps rosemary (finely chopped)
10 Sage (cut into thin strips)
4 Tbsps olive oil
2 Tbsps sugar
4 Tbsps balsamic vinegar
salt
freshly ground peppers
8 ozs Chianti wine
How healthy are the main ingredients?
onionolive oilsugarrosemaryTomatoSage

Preparation steps

1.

Add the unpeeled onions to a pot of boiling water. Cook for 4 minutes, then remove from the water. Drain thoroughly and let cool. 

2.

Blanch the tomatoes for a few seconds in the boiling water. Remove the tomatoes from the water and peel. Cut into quarters, remove the seeds, and finely dice. 

3.

Heat the olive oil in a pan. Add the sugar, and caramelize until brown in color. Add the onions, sauté, and coat with the sauce. Season to taste with rosemary, salt, and pepper. Add the vinegar and sage and stir to combine. Bring to a boil, then remove the pan from the heat. 

4.

Place the onions in a baking dish, and add the red wine and diced tomatoes. Place in a 400°F oven for 25 minutes. Braise the onions, stirring occasionally. Remove from the oven, cool slightly, and serve.