Glazed Carrots

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Glazed Carrots
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Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
152
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie152 cal.(7 %)
Protein2 g(2 %)
Fat7 g(6 %)
Carbohydrates16 g(11 %)
Sugar added2 g(8 %)
Roughage6.1 g(20 %)
Vitamin A3.3 mg(413 %)
Vitamin D0.1 μg(1 %)
Vitamin E1 mg(8 %)
Vitamin K31.2 μg(52 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.3 mg(21 %)
Folate34 μg(11 %)
Pantothenic acid0.6 mg(10 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium743 mg(19 %)
Calcium46 mg(5 %)
Magnesium28 mg(9 %)
Iron0.9 mg(6 %)
Iodine10 μg(5 %)
Zinc0.6 mg(8 %)
Saturated fatty acids4.1 g
Uric acid34 mg
Cholesterol17 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
800 grams young carrots
2 Tbsps butter
125 milliliters dry white wine (or water)
2 tsps honey
salt
1 splash lemon juice
How healthy are the main ingredients?
carrothoneysalt

Preparation steps

1.

Step 1

2.

Peel and trim carrots. Heat 1 tablespoon butter in a frying pan. Add carrots and sauté over low heat, 1-2 minutes. Deglaze with white wine (or a little water).

3.

Step 2

4.

Bring carrots and wine to a boil, then reduce heat slightly.

5.

Step 3

6.

Cook carrots until tender, stirring occasionally, about 10 minutes. The liquid should be almost completely evaporated.

7.

Step 4

8.

Shortly before the end of the cooking time, stir honey and remaining butter into carrots, swirling the pan, and cook until carrots are glazed. Season with salt and lemon juice and serve.

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