Glazed Carrots
(0 votes)
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
152
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 152 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 3.3 mg | (413 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 31.2 μg | (52 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 743 mg | (19 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams young carrots
- 2 Tbsps butter
- 125 milliliters dry white wine (or water)
- 2 tsps honey
- salt
- 1 splash lemon juice
Preparation steps
1.
Step 1
2.
Peel and trim carrots. Heat 1 tablespoon butter in a frying pan. Add carrots and sauté over low heat, 1-2 minutes. Deglaze with white wine (or a little water).
3.
Step 2
4.
Bring carrots and wine to a boil, then reduce heat slightly.
5.
Step 3
6.
Cook carrots until tender, stirring occasionally, about 10 minutes. The liquid should be almost completely evaporated.
7.
Step 4
8.
Shortly before the end of the cooking time, stir honey and remaining butter into carrots, swirling the pan, and cook until carrots are glazed. Season with salt and lemon juice and serve.
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