Blueberry Muffins
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
160
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 160 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 83 mg | (2 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 6 mg | (2 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 250 grams Blueberries
- 250 grams Pastry flour
- 2 tsps Baking powder
- 50 grams butter
- 1 egg
- 3 Tbsps honey
- 100 grams Yogurt (0.1% fat)
- 100 grams sour Whipped cream
- 1 Muffin tin (12-well)
- Parchment paper
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Line the wells of a muffin tin with parchment paper.
2.
Rinse the blueberries and pat dry.
3.
Mix the flour and baking powder. Melt the butter and let cool slightly. Mix the egg, honey, yogurt, sour cream and melted butter. Stir in the flour mixture. Fold in the blueberries. Pour the batter into the muffin tin. Bake for 25-30 minutes, until golden brown. Remove from the oven and let cool for about 5 minutes. Remove from the pan, cool on a wire rack and serve.
