Beef and Mâche Salad
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
177
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 177 cal. | (8 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 18.7 μg | (31 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 880 mg | (22 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Beef fillet
- 3 Tbsps vegetable oil
- salt
- peppers
- 2 Red onions
- 1 jar Pickled cucumber (185 grams) (approximately 7 ounces)
- 150 grams lamb's lettuce
- 2 Tbsps White vinegar
- 2 tsps grated Horseradish (from a jar)
- 1 pinch sugar
Preparation steps
1.
Thinly slice the beef. Place in a bowl, mix with 1 tablespoon oil and season with salt and pepper. Heat a large frying pan and sear the beef on both sides. Remove from the pan and set aside.
2.
Peel the onions and thinly slice. Slice the pickles. Trim the mâche, rinse and spin dry. Whisk the vinegar, horseradish, sugar and remaining oil together. Add 1 tablespoon pickle brine and season with salt and pepper. Toss with the onions, pickles and lettuce and arrange on serving plates with the beef.
