EatSmarter exclusive recipe

Barbecue Saucewith Pineapple, Chile and Bacon

Barbecue Sauce - Barbecue Sauce - Mildly spicy sauce to go with grilled fish or meat
164 kcal
Barbecue Sauce - Mildly spicy sauce to go with grilled fish or meat

(0)

Difficulty:easy
Preparation:25 min
Ready in:25 min
Low-fat
lactose-free
Superfood
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1 serving contains (Percentage of daily recommendation)
Calories164 kcal(8%)
Protein3 g(6%)
Fat5 g(6%)
Carbohydrates24 g(9%)
Added Sugar9 g(10%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER

Ingredients

For milliliters

1Navel orange
½ piecesPineapple (about 125 grams peeled)
1 ½ ouncesstreaky Bacon
1small Onion
½ tablespoonsVegetable oil
⅜ cupsKetchup
2 tablespoonsMaple syrup
1 tablespoonWorcestershire sauce
1dried Chile pepper

Kitchen Utensils

1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Ladle, 1 Citrus juicer

Directions

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1 Squeeze juice from oranges. Reserve 100 ml (approximately 1/2 cup). Peel the pineapple and cut the flesh into fine dice.
2 Finely chop bacon. Peel the onions and finely chop.
3 Heat the oil in a pan over medium heat. Cook bacon, stirring frequently, until crisp and fat is rendered.
4 Add onions and cook, stirring constantly, until softened, about 1 minute. Pour off all but about 1/2 teaspoon of the rendered fat. 
5 Add pineapple, ketchup, maple syrup, orange juice, Worcestershire sauce and dried chiles to pan. Bring to a boil, reduce heat and simmer until thickened, 4 to 5 minutes.
6 Pass sauce through a sieve set over a bowl, pressing on solids with a wooden spoon to remove as much liquid as possible. Serve at room temperature.
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