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EatSmarter exclusive recipe

Barbecue Sauce

with Pineapple, Chile and Bacon
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Barbecue Sauce

Barbecue Sauce - Mildly spicy sauce to go with grilled fish or meat

Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
164
calories
Calories
0
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Ingredients

for
2
milliliters
2
1 piece
Pineapple (about 125 grams peeled)
3 ounces
streaky Bacon
2
small Onions
1 tablespoon
¾ cup
4 tablespoons
2 tablespoons
2
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Preparation

Kitchen utensils

1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Ladle, 1 Citrus juicer

Preparation steps

1.
Barbecue Sauce preparation step 1

Squeeze juice from oranges. Reserve 100 ml (approximately 1/2 cup). Peel the pineapple and cut the flesh into fine dice.

2.
Barbecue Sauce preparation step 2

Finely chop bacon. Peel the onions and finely chop.

3.
Barbecue Sauce preparation step 3

Heat the oil in a pan over medium heat. Cook bacon, stirring frequently, until crisp and fat is rendered.

4.
Barbecue Sauce preparation step 4

Add onions and cook, stirring constantly, until softened, about 1 minute. Pour off all but about 1/2 teaspoon of the rendered fat. 

5.
Barbecue Sauce preparation step 5

Add pineapple, ketchup, maple syrup, orange juice, Worcestershire sauce and dried chiles to pan. Bring to a boil, reduce heat and simmer until thickened, 4 to 5 minutes.

6.
Barbecue Sauce preparation step 6

Pass sauce through a sieve set over a bowl, pressing on solids with a wooden spoon to remove as much liquid as possible. Serve at room temperature.

Health information

Exact nutritional values of this recipe  
Nutritions
1 milliliter contains
(Percentage of daily recommendation)
Calorie164 kcal(8 %)
Protein3 g(3 %)
Fat5 g(4 %)
Carbohydrates24 g(16 %)
Sugar added9 g(36 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.1 mg(7 %)
Folate6.9 μg(2 %)
Pantothenic acid0.3 mg(5 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C14 mg(15 %)
Potassium418 mg(10 %)
Calcium33 mg(3 %)
Magnesium23 mg(8 %)
Iron1.2 mg(8 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.2 g
Uric acid61 mg
Cholesterol6 mg
Development of this recipe:
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