Pineapple, Raspberry and Yoghurt Smoothie
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
204
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 204 kcal | (10 %) | ||
| Protein | 5.48 g | (6 %) | ||
| Fat | 4.8 g | (4 %) | ||
| Carbohydrates | 36.19 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.99 g | (27 %) |
more nutritional values
| Vitamin A | 39.09 mg | (4,886 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.07 mg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 0.74 mg | (6 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 25.83 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.34 μg | (5 %) | ||
| Vitamin B₁₂ | 0.45 μg | (15 %) | ||
| Vitamin C | 39.43 mg | (42 %) | ||
| Potassium | 545.73 mg | (14 %) | ||
| Calcium | 200.75 mg | (20 %) | ||
| Magnesium | 27.06 mg | (9 %) | ||
| Iron | 1.03 mg | (7 %) | ||
| Zinc | 0.52 mg | (7 %) | ||
| Saturated fatty acids | 2.52 g | |||
| Cholesterol | 10 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups Pineapple juice
- 4 cups Raspberries
- 2 cups plain Yogurt
- mint (to garnish)
Preparation steps
1.
Place the pineapple juice, raspberries and yoghurt in a blender and blend until smooth.
2.
Pour into glasses, garnish with the mint sprigs and serve.
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