Pineapple, Raspberry and Yoghurt Smoothie

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Pineapple, Raspberry and Yoghurt Smoothie
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
204
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie204 kcal(10 %)
Protein5.48 g(6 %)
Fat4.8 g(4 %)
Carbohydrates36.19 g(24 %)
Sugar added0 g(0 %)
Roughage7.99 g(27 %)
Vitamin A39.09 mg(4,886 %)
Vitamin D0 μg(0 %)
Vitamin E1.07 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin0.74 mg(6 %)
Vitamin B₆0.13 mg(9 %)
Folate25.83 μg(9 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.34 μg(5 %)
Vitamin B₁₂0.45 μg(15 %)
Vitamin C39.43 mg(42 %)
Potassium545.73 mg(14 %)
Calcium200.75 mg(20 %)
Magnesium27.06 mg(9 %)
Iron1.03 mg(7 %)
Zinc0.52 mg(7 %)
Saturated fatty acids2.52 g
Cholesterol10 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 cups
4 cups
2 cups
plain Yogurt
Mint sprig (to garnish)
How healthy are the main ingredients?
RaspberryYogurt

Preparation steps

1.
Place the pineapple juice, raspberries and yoghurt in a blender and blend until smooth.
2.
Pour into glasses, garnish with the mint sprigs and serve.