Baked Pumpkin with Garlic
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
178
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 178 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 15.5 μg | (26 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 765 mg | (19 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 98 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 28 ozs Pumpkin (such as Hokkaido or butternut)
- 3 Red chili peppers
- 2 ozs ginger
- 2 cloves garlic cloves
- 1 Orange
- salt
- freshly ground peppers
- 1 Tbsp Maple syrup
- 4 Tbsps olive oil
- 1 Cinnamon stick
Preparation steps
1.
Preheat the oven to 200°C / 400°F.
2.
Cut the pumpkin flesh into wedges and place in a baking dish. Rinse the the chili peppers and cut in half lengthwise. Cut the unpeeled ginger into thin slices. Press the garlic through a garlic press. Rinse the orange under hot water, pat dry and zest the peel finely. Squeeze out the juice. Spread the orange zest and juice, garlic, ginger and chilli over the pumpkin. Season with salt and pepper, then drizzle maple syrup and oil over it and add cinnamon. Stir together, then bake in the oven for about 35 minutes.
