Baked Potatoes with Pepper Sauce

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Baked Potatoes with Pepper Sauce
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
403
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie403 cal.(19 %)
Protein7 g(7 %)
Fat21 g(18 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage7.2 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E7.6 mg(63 %)
Vitamin K38.1 μg(64 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.9 mg(64 %)
Folate149 μg(50 %)
Pantothenic acid1.5 mg(25 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C284 mg(299 %)
Potassium1,324 mg(33 %)
Calcium44 mg(4 %)
Magnesium79 mg(26 %)
Iron3.1 mg(21 %)
Iodine11 μg(6 %)
Zinc1.4 mg(18 %)
Saturated fatty acids3 g
Uric acid61 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
4 red Bell pepper
1 kilogram young potatoes
8 Tbsps olive oil
3 garlic cloves
salt
freshly ground peppers
1 small, red chili pepper
How healthy are the main ingredients?
potatoolive oilgarlic clovesalt

Preparation steps

1.

 Rinse and dry peppers, halve and remove seeds and ribs. Place skin side up on a baking tray.

2.

Peel potatoes and dice. Heat 4 tablespoons of olive oil in a pan and cook potatoes. Reduce heat to medium and continue cooking potatoes, turning occasionally, for 15-20 minutes. Peel and halve garlic cloves and add to potatoes in the last 5 minutes. Season with salt and pepper.

3.

Roast peppers under a broiler until skin blackens and blisters, watching carefully. Rinse and dry chile pepper, halve and remove seeds and chop. Remove peppers from the oven, peel and mash with remaining olive oil. Add chile pepper and a pinch of salt. Serve potatoes with pepper sauce.