Baked Sweet Potatoes with Four Sauces

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Baked Sweet Potatoes with Four Sauces
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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
8 size Sweet potato
300 grams Buttermilk
350 grams Quark
lemon juice
salt
Aluminum foil (for wrapping)
For the onion sauce
1 small onion
1 garlic
¼ coarsely grated Cucumber
salt
freshly ground peppers
onions (Peeled, chop very finely.)
garlic (Peeled, chop very finely)
For the pepper sauce
1 tablespoon pickled green peppers
For the herb sauce
1 tablespoon chopped Chives
1 tablespoon chopped parsley
1 tablespoon red Bell pepper
1 generous pinch cayenne pepper
lemon juice
salt
freshly ground peppers
For the horseradish sauce
1 tablespoon Horseradish
organic lemons (zest)
1 teaspoon lemon juice
freshly ground peppers
How healthy are the main ingredients?
HorseradishparsleyChivesSweet potatosaltonion

Preparation steps

1.

Wrap the potatoes in foil and bake until tender. Meanwhile, stir together the buttermilk, quark, season with salt and lemon juice. Divide the buttermilk mixture into fourths.

For the onion sauce: Combien the chopped onion, garlic and cucumber with ¼ of the buttermilk mixture, season with salt and pepper.

For the pepper sauce: Finely chop the pickled peppers and mix with ¼ of the buttermilk mixture, season with salt.

2.

For the herb sauce: Combine the herbs and red bell pepper with ¼ of buttermilk mixture, season with cayenne pepper, lemon juice, salt and pepper.

3.

For the horseradish sauce: Combine the horseradish, lemon zest and juice with  ¼ of the buttermilk mixture, season with pepper.

4.

Slice the cooked potatoes crosswise and serve with the various sauces.